Posts related to the “Clean Eating Boot Camp,” hosted frequently by BGG2WL!
Photo credit: Flickr / tellumo This is something I actually didn't think about until I ran out of lip balm. (If you're like me, you might call all kinds of lip balm "ChapStick" and have to work really hard to call it something else, sort of like how all bandages are Band-Aids and all tissues [...]
Q: Hi, Erika. I'm writing to you today because I am really inspired by your writings on clean eating and am eager to get started, but it's really challenging to get started with such a small budget like mine. In fact, when I think about it, I'm very scared. All these individual pieces seem so expensive for such small things!
A massive collection of tips and resources to help you eat healthily, and do it on the cheap!
Reminiscing on the days when I used to eat 7-layer nacho dip for breakfast. That's right. 7-layers.
Yes, that’s right. I’ve done the research. I did the hard work. I did the digging.
That's right. To start the new year off...
Do you use wine to 'wind down' at the end of the night? Time to switch it up, baby!
...most wasteful, most useless, most pointless source of trash... is bottled water.
A very long story about how clean eating gave me my life back.
"Well, what if it says [this] on the box? Doesn't that make a difference?" No.
Want to know how to build a fulfilling and healthy salad? Start here!
A beginner's guide to kale, and how to saute your kale like a boss.
All the reasons in the world why clean eating is a myth, a joke, blah blah blah.
The idea of "fine in moderation," quite frankly... is bull. That's right. I said it.
No nutritional value, harmful and fattening chemical additives, unidentifiable sources...
There is NO soda in clean eating. Here's why!
When I first began phasing processed foods out of my life, the most difficult part was the fact that I always felt hungry. Sure, I was eating three square meals a day, but I was always starving. I mean, we're talking "OMG I HAVEN'T EATEN IN 3 MONTHS (or hours, whatever) I'M GONNA DIEEEEE" starving, [...]
Why I made the decision to give up drinking juice, and how I've benefited from it.
Hey, baby, ya like 'em raw?
No, I didn't forget about you Clean Eating Boot Campers! After spending a week talking about the problems with processed food, the next step was to pick two places in your daily activity where you will eat. That's right. Two. Why two? Simple. If you have a job, then you can't eat at home for [...]