Clean Eating Boot Camp | A Black Girl's Guide To Weight Loss

A guide to weight loss from a pretty awesome Black girl... follow me on my journey from 330lbs to personal trainer! ++++

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bgg2wl category: Clean Eating Boot Camp

Thursday, June 13, 2013

The Monstrous List of Every Superfood Ever… EVER!!!

Yes, that’s right. I’ve done the research. I did the hard work. I did the digging....

by Erika Nicole Kendall

tagged: marketing, minerals, nutrients, superfoods, vitamins

Monday, June 10, 2013

Avoiding That Starving Feeling

When I first began phasing processed foods out of my life, the most difficult part was the fact that I always felt hungry. Sure, I...

by Erika Nicole Kendall

tagged: calorie counting, clean eating, emotional eating, ghrelin, Healthy Eating, hunger pangs, leptin, overeating, processed food, processed foods, processedfood

Friday, June 7, 2013

This Week’s Clean Eating Boot Camp Assignment: Portion Control

So far, we're skipping fast food, cooking dinner every night, drinking lots of water, yadda yadda... but now?...

by Erika Nicole Kendall

tagged: clean eating, portion control

Friday, May 24, 2013

How To Spot – And Start To Give Up – Processed Foods

A cornerstone of clean eating is limiting your intake of processed foods. What are processed foods? Well.....

by Erika Nicole Kendall

tagged: processed foods

Thursday, May 23, 2013

What Does “It’s Fine In Moderation” Really Mean?

The idea of "fine in moderation," quite frankly... is bull. That's right. I said it....

by Erika Nicole Kendall

tagged: moderation, myths

Wednesday, April 17, 2013

What Time Is It? Clean Eating Boot Camp Time!

That's right. To start the new year off......

by Erika Nicole Kendall

Thursday, March 21, 2013

Clean Eating Boot Camp: Step Two

Are YOU ready for the next step in the Clean Eating Boot Camp?...

by Erika Nicole Kendall

Thursday, December 27, 2012

Clean Eating Boot Camp: Step 4

No, I didn’t forget about you Clean Eating Boot Campers! After spending a week talking about the problems with processed food, the next step was...

by Erika Nicole Kendall

tagged: clean eating boot camp, clean eating boot camp steps, cravings, dining, eating, snacking

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