Who's been slippin' on their water intake? Did ya think I forgot? This week, we'll be working with...
Your next steps in the clean eating boot camp: book recommendations. Time...
This week, we're going to re-commit ourselves to the practice of both...
So...let's talk about this "falling off" phenomenon.
All the reasons in the world why clean eating is a myth, a joke, blah blah blah.
What are you having difficulties with? What kinds of plans of attack can you create to get better at it?
So... you've still been shooting for drinking your water every hour on the hour and logging your food intake... right?
Since you should already be planning your meals and keeping a diary of what you eat, this week's going to be easy.
A welcome, and your first week of responsibilities!
There's nothing wrong with admitting you've got to take it slow. Just make sure you understand the difference between "slow progress" and "no progress."
Time to explore the chimichurris, the pestos... time to get some fresh herbs in your fingernails!
Time to talk sweets.
So, let's spend the rest of the week talking about teas and soda making this week, shall we?
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Is that... is that Jim Beam in the background??
So, with all this diary-ing and journaling... are you learning a few things about yourself?
We may or may not be exploring fried green tomatoes for this step. Just saying.
...we've also got to find new ways to enjoy the things you truly like, right? So let's make that happen. Starting with cheese.