Time to explore the chimichurris, the pestos... time to get some fresh...
This week, we're going to re-commit ourselves to the practice of both diary-keeping and planning.
Your next steps in the clean eating boot camp: book recommendations. Time to nerd out!
Who's been slippin' on their water intake? Did ya think I forgot? This week, we'll be working with...
This week's boot camp steps are two-fold. Time to get down and dirty.
So...let's talk about this "falling off" phenomenon.
What are you having difficulties with? What kinds of plans of attack can you create to get better at it?
So... you've still been shooting for drinking your water every hour on the hour and logging your food intake... right?
Since you should already be planning your meals and keeping a diary of what you eat, this week's going to be easy.
A welcome, and your first week of responsibilities!
There's nothing wrong with admitting you've got to take it slow. Just make sure you understand the difference between "slow progress" and "no progress."
Time to talk sweets.
So, let's spend the rest of the week talking about teas and soda making this week, shall we?
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Is that... is that Jim Beam in the background??
So, with all this diary-ing and journaling... are you learning a few things about yourself?