20 03, 2015

5 Reasons Your Body Fat Percentage is More Important Than Your Weight

By | 2017-06-10T11:20:36+00:00 March 20th, 2015|#ScaleFreeSummer, Fat Loss, Friday 5, Strength Training|15 Comments

Why you need to be all about your body fat percentage. Like, right now. Toss the scale out the window, then come read this.

11 11, 2014

Q&A Wednesday: Erika, It Feels Like It’s Easier to Just Stay Fat! #youtube

By | 2017-06-10T11:22:13+00:00 November 11th, 2014|#ScaleFreeSummer, Q&A Wednesday|13 Comments

"...my belief that this whole "it's just easier being fat" thinking is much more easily attributed to the fact that change is hard, not the fact that you're not experiencing weight loss progress"

30 05, 2014

What Does “Recovering” From Emotional Eating Feel Like?

By | 2014-05-30T14:20:42+00:00 May 30th, 2014|#ScaleFreeSummer, Emotional Eating, Food 101, Healthy Eating, It's All Mental, My Journey|20 Comments

What have I learned while recovering from my emotional eating habit?

9 07, 2013

The 5 Components of a #ScaleFreeSummer: Goal Measurement – A Bajillion Ways To Measure Progress Without A Scale

By | 2017-06-10T11:44:49+00:00 July 9th, 2013|#ScaleFreeSummer, Running|8 Comments

If I'm not using the scale, how the hell am I measuring my progress?

8 07, 2013

The 5 Components of a #ScaleFreeSummer: Mindfulness, and Thinking Before You Decide

By | 2017-06-10T11:44:50+00:00 July 8th, 2013|#ScaleFreeSummer|8 Comments

Do we get up - sometimes, angrily - so that we have time to exercise, or do we hit that almighty snooze button...six more times until it's time to go to work?

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