What makes compassion such an important component of a #ScaleFreeSummer?
Since you should already be planning your meals and keeping a diary...
What role does pleasure play in a #ScaleFreeSummer?
"...my belief that this whole "it's just easier being fat" thinking is...
"...value my needs just as much as the needs of those who depend on me."
It's just ten minutes, right? But what's the value of ten minutes?
What have I learned while recovering from my emotional eating habit?
Video from the #ScaleFreeSpring video chat, and ways you can join us today!
Ten...or fourteen...reasons why the BMI is absolute trash.
Are YOU ready to enjoy a #ScaleFreeSummer?
"There are, from my experience, five commandments for living a healthy lifestyle outsideof the scale..."
If I'm not using the scale, how the hell am I measuring my progress?
Do we get up - sometimes, angrily - so that we have time to exercise, or do we hit that almighty snooze button...six more times...
"my ability to see progress on the scale is in direct correlation with my ability to remain consistent..."
Originally posted 2010-06-21 10:07:45. After asking the Facebookers what kind of challenge we should host next, two things became abundantly clear: First, y’all are dying...