Get your copy of #ScaleFreeSummer: Your 90 Day Training and Nutrition Guide for Becoming a Healthier You!
Why you need to be all about your body fat percentage. Like,...
"my ability to see progress on the scale is in direct correlation...
What makes compassion such an important component of a #ScaleFreeSummer?
What role does pleasure play in a #ScaleFreeSummer?
"...my belief that this whole "it's just easier being fat" thinking is much more easily attributed to the fact that change is hard, not the...
5 ways you can be a part of #ScaleFreeSummer today... and a little surprise, too!
"...value my needs just as much as the needs of those who depend on me."
It's just ten minutes, right? But what's the value of ten minutes?
What have I learned while recovering from my emotional eating habit?
Video from the #ScaleFreeSpring video chat, and ways you can join us today!
Ten...or fourteen...reasons why the BMI is absolute trash.
Are YOU ready to enjoy a #ScaleFreeSummer?
"There are, from my experience, five commandments for living a healthy lifestyle outsideof the scale..."
If I'm not using the scale, how the hell am I measuring my progress?
Do we get up - sometimes, angrily - so that we have time to exercise, or do we hit that almighty snooze button...six more times...
Originally posted 2010-06-21 10:07:45. After asking the Facebookers what kind of challenge we should host next, two things became abundantly clear: First, y’all are dying...