Weekly challenges hosted by A Black Girls Guide To Weight Loss, followed by challenge tips and advice, as well as the challenge wrap-ups.

26 06, 2015

Welcome to Your #ScaleFreeSummer, 2015! Download Your Training Plan Now!

By | June 26th, 2015|#ScaleFreeSummer, Running|35 Comments

Get your copy of #ScaleFreeSummer: Your 90 Day Training and Nutrition Guide for Becoming a Healthier You!

20 03, 2015

5 Reasons Your Body Fat Percentage is More Important Than Your Weight

By | March 20th, 2015|#ScaleFreeSummer, Fat Loss, Friday 5, Strength Training|13 Comments

Why you need to be all about your body fat percentage. Like, right now. Toss the scale out the window, then come read this.

11 03, 2015

The 5 Components of a #ScaleFreeSummer: Consistency and Commitment

By | March 11th, 2015|#ScaleFreeSummer, Running|7 Comments

"my ability to see progress on the scale is in direct correlation with my ability to remain consistent..."

22 12, 2014

The 5 Components of a #ScaleFreeSummer: Compassion

By | December 22nd, 2014|#ScaleFreeSummer|5 Comments

What makes compassion such an important component of a #ScaleFreeSummer?

18 12, 2014

Clean Eating Boot Camp: Step 12

By | December 18th, 2014|#ScaleFreeSummer, Clean Eating Boot Camp 2013, Running|6 Comments

Since you should already be planning your meals and keeping a diary of what you eat, this week's going to be easy.

14 11, 2014

The 5 Components of a #ScaleFreeSummer: Pleasure and Praxis

By | November 14th, 2014|#ScaleFreeSummer, Running|6 Comments

What role does pleasure play in a #ScaleFreeSummer?

11 11, 2014

Q&A Wednesday: Erika, It Feels Like It’s Easier to Just Stay Fat! #youtube

By | November 11th, 2014|#ScaleFreeSummer, Q&A Wednesday|13 Comments

" belief that this whole "it's just easier being fat" thinking is much more easily attributed to the fact that change is hard, not the fact that you're not experiencing weight loss progress"

2 10, 2014

Friday 5: 5 Ways YOU Can Become a Part of #ScaleFreeSummer TODAY!

By | October 2nd, 2014|#ScaleFreeSummer, Friday 5, Running|14 Comments

5 ways you can be a part of #ScaleFreeSummer today... and a little surprise, too!

31 08, 2014

How I Became A Better Mom & Friend In 10 Minutes

By | August 31st, 2014|Challenge!, It's All Mental|12 Comments

"...value my needs just as much as the needs of those who depend on me."

12 06, 2014

Part 2: The “10 More Minutes” Challenge

By | June 12th, 2014|Challenge!, Exercise 101, Work It Out!|17 Comments

It's just ten minutes, right? But what's the value of ten minutes?

30 05, 2014

What Does “Recovering” From Emotional Eating Feel Like?

By | May 30th, 2014|#ScaleFreeSummer, Emotional Eating, Food 101, Healthy Eating, It's All Mental, My Journey|20 Comments

What have I learned while recovering from my emotional eating habit?

4 04, 2014

The Welcome to #ScaleFreeSpring Video Chat

By | April 4th, 2014|#ScaleFreeSummer, Running|0 Comments

Video from the #ScaleFreeSpring video chat, and ways you can join us today!

27 03, 2014

Top 10 Reasons Why the BMI is Trash

By | March 27th, 2014|#ScaleFreeSummer, Body Image, Health and Health Care, The Fitness Files|11 Comments

Ten...or fourteen...reasons why the BMI is absolute trash.

22 08, 2013

Are YOU Ready to Have a #ScaleFreeSummer? Join Me! If Not, Join Me Anyway!

By | August 22nd, 2013|#ScaleFreeSummer|24 Comments

Are YOU ready to enjoy a #ScaleFreeSummer?

12 07, 2013

Friday 5: 5 Commandments…er… Tips for Enjoying Your #ScaleFreeSummer

By | July 12th, 2013|#ScaleFreeSummer|4 Comments

"There are, from my experience, five commandments for living a healthy lifestyle outsideof the scale..."

9 07, 2013

The 5 Components of a #ScaleFreeSummer: Goal Measurement – A Bajillion Ways To Measure Progress Without A Scale

By | July 9th, 2013|#ScaleFreeSummer, Running|8 Comments

If I'm not using the scale, how the hell am I measuring my progress?

8 07, 2013

The 5 Components of a #ScaleFreeSummer: Mindfulness, and Thinking Before You Decide

By | July 8th, 2013|#ScaleFreeSummer|8 Comments

Do we get up - sometimes, angrily - so that we have time to exercise, or do we hit that almighty snooze button...six more times until it's time to go to work?

27 05, 2011

Introducing… The Calorie Counting Challenge!

By | May 27th, 2011|Challenge!, Conscious Consumerism|31 Comments

After asking the Facebookers what kind of challenge we should host next, two things became abundantly clear: First, y'all are dying for some information on how to exercise at home and looking for motivation to get it in regularly. For seconds, there's a strong desire for accountability. I see y'all out there! I'd [...]