It's just ten minutes, right? But what's the value of ten minutes?
What have I learned while recovering from my emotional eating habit?
What role does pleasure play in a #ScaleFreeSummer?
Video from the #ScaleFreeSpring video chat, and ways you can join us...
5 ways you can be a part of #ScaleFreeSummer today... and a little surprise, too!
What makes compassion such an important component of a #ScaleFreeSummer?
Since you should already be planning your meals and keeping a diary of what you eat, this week's going to be easy.
"...my belief that this whole "it's just easier being fat" thinking is much more easily attributed to the fact that change is hard, not the...
Are YOU ready to enjoy a #ScaleFreeSummer?
"...value my needs just as much as the needs of those who depend on me."
"There are, from my experience, five commandments for living a healthy lifestyle outsideof the scale..."
If I'm not using the scale, how the hell am I measuring my progress?
Do we get up - sometimes, angrily - so that we have time to exercise, or do we hit that almighty snooze button...six more times...
"my ability to see progress on the scale is in direct correlation with my ability to remain consistent..."
After asking the Facebookers what kind of challenge we should host next, two things became abundantly clear: First, y’all are dying for some information on...