Yoga | A Black Girl's Guide To Weight Loss - Part 2

Yoga

Episodes from my favorite Yoga TV show, as well as clips of how to properly execute yoga moves and tips for how to be a happy yogi!

A Black Girl's Guide To Weight Loss » Half Moon_1261275880081

by Erika Nicole Kendall

Yoga: Half Moon

Give the Half Moon sequence a shot, and see how good you feel …

Keywords

exercises, workout at home, workout routine, Yoga

by Erika Nicole Kendall

Yoga: Water Light

Keywords

exercises, workout at home, workout routine, Yoga

by Erika Nicole Kendall

Yoga: Earth

Keywords

exercises, workout at home, workout routine, Yoga

by Erika Nicole Kendall

Yoga: Dancing Sun

Light and playful, give the Dancing Sun sequence a shot! Hope you enjoy!

Keywords

exercises, workout at home, workout routine, Yoga

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Recipe of the Day

Turkey Chili

A thick and hearty turkey chili recipe!

Exercise!

Triceps: Dumbbell Kickbacks

Click the image to view this exercise in action!

This work by Erika is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States.