Episodes from my favorite Yoga TV show, as well as clips of how to properly execute yoga moves and tips for how to be a happy yogi!

17 12, 2012

Yoga: Firebird

By | 2017-06-10T11:46:34+00:00 December 17th, 2012|Building A Home Workout Routine, Yoga|1 Comment

An interesting thing about Yoga is that it forces you to focus on yourself - you cannot, in my opinion, successfully do the poses without fully focusing on yourself and what you are asking your body to do. Because of that, I've learned a new appreciation for myself... because that ability to spend time thinking [...]

6 12, 2012

Yoga: Crane

By | 2012-12-06T22:11:13+00:00 December 6th, 2012|Building A Home Workout Routine, Yoga|3 Comments

I'm not even gonna lie - this is a sequence that I cannot get down pat. I'm six feet tall, one hundred jhglfdgjhsjhsgl pounds, and quite frankly... balancing all of that on my elbows simply does not feel like something I'm ever going to be able to accomplish. That doesn't mean that I give up [...]

27 11, 2012

Give Peace A Chance: Try Yoga

By | 2017-06-10T11:46:35+00:00 November 27th, 2012|Building A Home Workout Routine, Flexibility, Yoga|24 Comments

I have to tell you... I love Yoga. I could have a total hippie moment and tell you that Yoga relieves my stress, allows me to extend my flexibility, and makes me feel like I'm strengthening muscles I didn't even know I had. Instead... I think I'll have my hippie moment anyway. I remember when [...]