Episodes from my favorite Yoga TV show, as well as clips of how to properly execute yoga moves and tips for how to be a happy yogi!
Did you know that you could get in a good 150 calorie burn doing Yoga in a nice warm room for a half hour? Why, yes! Yes, you can! Give the "Lotus Link" a shot!
Give the Half Moon sequence a shot, and see how good you feel afterwards!
For your upper arm strength and blood flow, the Sun-Moon sequence is a great option. Give it a shot and let me know how it works for you!
Seeking to strengthen your legs, this episode of Namaste Yoga demonstrates the Head to Knee sequence. Enjoy!
Check out the "Riding The Wind" sequence, and see if you can give it a shot!
An interesting thing about Yoga is that it forces you to focus on yourself - you cannot, in my opinion, successfully do the poses without fully focusing on yourself and what you are asking your body to do. Because of that, I've learned a new appreciation for myself... because that ability to spend time thinking [...]
I'm not even gonna lie - this is a sequence that I cannot get down pat. I'm six feet tall, one hundred jhglfdgjhsjhsgl pounds, and quite frankly... balancing all of that on my elbows simply does not feel like something I'm ever going to be able to accomplish. That doesn't mean that I give up [...]
I have to tell you... I love Yoga. I could have a total hippie moment and tell you that Yoga relieves my stress, allows me to extend my flexibility, and makes me feel like I'm strengthening muscles I didn't even know I had. Instead... I think I'll have my hippie moment anyway. I remember when [...]
Light and playful, give the Dancing Sun sequence a shot! Hope you enjoy!