Yoga | A Black Girl's Guide To Weight Loss

A guide to weight loss from a pretty awesome Black girl... follow me on my journey from 330lbs to personal trainer! ++++

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bgg2wl category: Yoga

Tuesday, May 7, 2013

Yoga: Half Moon

Give the Half Moon sequence a shot, and see how good you feel afterwards!...

by Erika Nicole Kendall

tagged: exercises, workout at home, workout routine, Yoga

Thursday, April 18, 2013

Yoga: Earth

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by Erika Nicole Kendall

tagged: exercises, workout at home, workout routine, Yoga

Thursday, April 4, 2013

Yoga: Water Light

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by Erika Nicole Kendall

tagged: exercises, workout at home, workout routine, Yoga

Thursday, March 28, 2013

Yoga: Gate Opening

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by Erika Nicole Kendall

tagged: exercises, workout at home, workout routine, Yoga

Thursday, March 7, 2013

Yoga: Lotus Link

Did you know that you could get in a good 150 calorie burn doing Yoga in a nice warm room for a half hour? Why,...

by Erika Nicole Kendall

tagged: exercises, workout at home, workout routine, workout tips, Yoga

Tuesday, February 26, 2013

Yoga: Riding The Wind

Check out the “Riding The Wind” sequence, and see if you can give it a shot!...

by Erika Nicole Kendall

tagged: exercises, workout at home, workout routine, Yoga

Monday, December 17, 2012

Yoga: Firebird

An interesting thing about Yoga is that it forces you to focus on yourself – you cannot, in my opinion, successfully do the poses without...

by Erika Nicole Kendall

tagged: exercises, workout at home, workout routine, Yoga

Thursday, December 13, 2012

Yoga: Sun-Moon

For your upper arm strength and blood flow, the Sun-Moon sequence is a great option. Give it a shot and let me know how it...

by Erika Nicole Kendall

tagged: exercises, workout at home, workout routine, Yoga

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