Episodes from my favorite Yoga TV show, as well as clips of how to properly execute yoga moves and tips for how to be a happy yogi!

Yoga: Gate Opening

By | June 9th, 2014|Building A Home Workout Routine, Yoga|

Yoga: Lotus Link

By | April 8th, 2014|Building A Home Workout Routine, Yoga|

Did you know that you could get in a good 150 calorie burn doing Yoga in a nice warm room for a half hour? Why, yes! Yes, you can! Give the "Lotus Link" a shot!

Yoga: Half Moon

By | January 9th, 2014|Building A Home Workout Routine, Yoga|

Give the Half Moon sequence a shot, and see how good you feel afterwards!

Yoga: Sun-Moon

By | December 20th, 2013|Building A Home Workout Routine, Yoga|

For your upper arm strength and blood flow, the Sun-Moon sequence is a great option. Give it a shot and let me know how it works for you!

Yoga: Head To Knee

By | July 2nd, 2013|Building A Home Workout Routine, Yoga|

Seeking to strengthen your legs, this episode of Namaste Yoga demonstrates the Head to Knee sequence. Enjoy!

Yoga: Earth

By | April 18th, 2013|Building A Home Workout Routine, Yoga|

Yoga: Water Light

By | April 4th, 2013|Building A Home Workout Routine, Yoga|

Yoga: Riding The Wind

By | February 26th, 2013|Building A Home Workout Routine, Yoga|

Check out the "Riding The Wind" sequence, and see if you can give it a shot!

Yoga: Firebird

By | December 17th, 2012|Building A Home Workout Routine, Yoga|

An interesting thing about Yoga is that it forces you to focus on yourself - you cannot, in my opinion, successfully do the poses without fully focusing on yourself and what you are asking your body to do. Because of that, I've learned a new appreciation for myself... because that ability to spend time thinking [...]

Yoga: Crane

By | December 6th, 2012|Building A Home Workout Routine, Yoga|

I'm not even gonna lie - this is a sequence that I cannot get down pat. I'm six feet tall, one hundred jhglfdgjhsjhsgl pounds, and quite frankly... balancing all of that on my elbows simply does not feel like something I'm ever going to be able to accomplish. That doesn't mean that I give up [...]

Give Peace A Chance: Try Yoga

By | November 27th, 2012|Building A Home Workout Routine, Flexibility, Yoga|

I have to tell you... I love Yoga. I could have a total hippie moment and tell you that Yoga relieves my stress, allows me to extend my flexibility, and makes me feel like I'm strengthening muscles I didn't even know I had. Instead... I think I'll have my hippie moment anyway. I remember when [...]

Yoga: Dancing Sun

By | December 19th, 2009|Building A Home Workout Routine, Yoga|

Light and playful, give the Dancing Sun sequence a shot! Hope you enjoy!