Yoga

Episodes from my favorite Yoga TV show, as well as clips of how to properly execute yoga moves and tips for how to be a happy yogi!

comments 1 comment

by Erika Nicole Kendall

Yoga: Sun-Moon

For your upper arm strength and blood flow, the Sun-Moon sequence is a …

comments 0 comments

exercise2
by Erika Nicole Kendall

Yoga: Lotus Link

Did you know that you could get in a good 150 calorie burn …

comments 18 comments

yoga
by Erika Nicole Kendall

Give Peace A Chance: Try Yoga

I have to tell you… I love Yoga.

I could have a total hippie …

Keywords
,

comments 0 comments

gate-opening
by Erika Nicole Kendall

Yoga: Gate Opening

comments 0 comments

1095252_66519409
by Erika Nicole Kendall

Yoga: Firebird

An interesting thing about Yoga is that it forces you to focus on …

comments 0 comments

riding-the-wind
by Erika Nicole Kendall

Yoga: Riding The Wind

Check out the “Riding The Wind” sequence, and see if you can give …

comments 1 comment

984791_69376972
by Erika Nicole Kendall

Yoga: Head To Knee

Seeking to strengthen your legs, this episode of Namaste Yoga demonstrates the Head …

comments 2 comments

by Erika Nicole Kendall

Yoga: Crane

I’m not even gonna lie – this is a sequence that I cannot …

Now Viewing Page 1 of 212»

Recent Posts      

Health News      

Recipe of the Day     

4832669223_240ba7f8fa_o
Chipotle Chicken Marinade

Click the image to view this recipe!

view more »

Exercise!     


Frog Hop Squats

Click the image to view this exercise in action!

view more »



This work by Erika is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States.