Yoga

Episodes from my favorite Yoga TV show, as well as clips of how to properly execute yoga moves and tips for how to be a happy yogi!

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by Erika

Give Peace A Chance: Try Yoga

I have to tell you… I love Yoga.

I could have a total hippie …

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by Erika

Yoga: Riding The Wind

Check out the “Riding The Wind” sequence, and see if you can give …

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by Erika

Yoga: Half Moon

Give the Half Moon sequence a shot, and see how good you feel …

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by Erika

Yoga: Sun-Moon

For your upper arm strength and blood flow, the Sun-Moon sequence is a …

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by Erika

Yoga: Dancing Sun

Light and playful, give the Dancing Sun sequence a shot! Hope you enjoy!

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