Episodes from my favorite Yoga TV show, as well as clips of how to properly execute yoga moves and tips for how to be a happy yogi!

9 06, 2014

Yoga: Gate Opening

By | June 9th, 2014|Building A Home Workout Routine, Yoga|0 Comments

8 04, 2014

Yoga: Lotus Link

By | April 8th, 2014|Building A Home Workout Routine, Yoga|0 Comments

Did you know that you could get in a good 150 calorie burn doing Yoga in a nice warm room for a half hour? Why, yes! Yes, you can! Give the "Lotus Link" a shot!

9 01, 2014

Yoga: Half Moon

By | January 9th, 2014|Building A Home Workout Routine, Yoga|1 Comment

Give the Half Moon sequence a shot, and see how good you feel afterwards!

20 12, 2013

Yoga: Sun-Moon

By | December 20th, 2013|Building A Home Workout Routine, Yoga|1 Comment

For your upper arm strength and blood flow, the Sun-Moon sequence is a great option. Give it a shot and let me know how it works for you!

2 07, 2013

Yoga: Head To Knee

By | July 2nd, 2013|Building A Home Workout Routine, Yoga|1 Comment

Seeking to strengthen your legs, this episode of Namaste Yoga demonstrates the Head to Knee sequence. Enjoy!

18 04, 2013

Yoga: Earth

By | April 18th, 2013|Building A Home Workout Routine, Yoga|0 Comments

4 04, 2013

Yoga: Water Light

By | April 4th, 2013|Building A Home Workout Routine, Yoga|0 Comments

26 02, 2013

Yoga: Riding The Wind

By | February 26th, 2013|Building A Home Workout Routine, Yoga|2 Comments

Check out the "Riding The Wind" sequence, and see if you can give it a shot!

17 12, 2012

Yoga: Firebird

By | December 17th, 2012|Building A Home Workout Routine, Yoga|1 Comment

An interesting thing about Yoga is that it forces you to focus on yourself - you cannot, in my opinion, successfully do the poses without fully focusing on yourself and what you are asking your body to do. Because of that, I've learned a new appreciation for myself... because that ability to spend time thinking [...]

6 12, 2012

Yoga: Crane

By | December 6th, 2012|Building A Home Workout Routine, Yoga|3 Comments

I'm not even gonna lie - this is a sequence that I cannot get down pat. I'm six feet tall, one hundred jhglfdgjhsjhsgl pounds, and quite frankly... balancing all of that on my elbows simply does not feel like something I'm ever going to be able to accomplish. That doesn't mean that I give up [...]

27 11, 2012

Give Peace A Chance: Try Yoga

By | November 27th, 2012|Building A Home Workout Routine, Flexibility, Yoga|24 Comments

I have to tell you... I love Yoga. I could have a total hippie moment and tell you that Yoga relieves my stress, allows me to extend my flexibility, and makes me feel like I'm strengthening muscles I didn't even know I had. Instead... I think I'll have my hippie moment anyway. I remember when [...]

19 12, 2009

Yoga: Dancing Sun

By | December 19th, 2009|Building A Home Workout Routine, Yoga|0 Comments

Light and playful, give the Dancing Sun sequence a shot! Hope you enjoy!