Building A Home Workout Routine | A Black Girl's Guide To Weight Loss - Part 4

Building A Home Workout Routine

by Erika Nicole Kendall

Triceps: Dumbbell Kickbacks

A simple exercise that can be done with any weight that can be …

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Arms, exercise, tricep exercises, triceps, workout at home, workout at the office, workout routine

by Erika Nicole Kendall

Hammer Bicep Curls

If you don’t have dumbbells, get innovative – grab a gallon jug, put …

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984791_69376972

by Erika Nicole Kendall

Yoga: Head To Knee

Seeking to strengthen your legs, this episode of Namaste Yoga demonstrates the Head …

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exercises, workout at home, workout routine, Yoga

by Erika Nicole Kendall

Overhead Dumbbell Press

Need another exercise for those gallon jugs? Try the overhead dumbbbell press. I …

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by Erika Nicole Kendall

Yoga: Crane

I’m not even gonna lie – this is a sequence that I cannot …

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exercises, workout at home, workout routine, Yoga

by Erika Nicole Kendall

Seated Calf Raise

You don’t need the dumbbells or the ball to get it in, but …

Keywords

calves, exercise, Legs, workout at homew, workout at the office

A Black Girl's Guide To Weight Loss » Half Moon_1261275880081

by Erika Nicole Kendall

Yoga: Half Moon

Give the Half Moon sequence a shot, and see how good you feel …

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exercises, workout at home, workout routine, Yoga

by Erika Nicole Kendall

Yoga: Water Light

Keywords

exercises, workout at home, workout routine, Yoga

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Recipe of the Day

chicken-rice-ay-1875364-l

Chicken Fried Rice with Vegetables

Looking for a chicken-fried rice recipe? Here it is!

Exercise!

Calf Raises

Click the image to view this exercise in action!

This work by Erika is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States.