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Straight Leg Crunches
I’m always asked to spill my ab exercises – by one persistent visitor in particular *waving to Tracy* – so I figured, why not? This...
by Erika Nicole Kendall
Yoga: Riding The Wind
Check out the “Riding The Wind” sequence, and see if you can give it a shot!...
by Erika Nicole Kendall
Triceps: Dumbbell Kickbacks
A simple exercise that can be done with any weight that can be gripped and held for an extended period of time, dumbbell kickbacks are...
by Erika Nicole Kendall
Hammer Bicep Curls
If you don’t have dumbbells, get innovative – grab a gallon jug, put a few cups of water in that bad boy and get to...
by Erika Nicole Kendall
Yoga: Head To Knee
Seeking to strengthen your legs, this episode of Namaste Yoga demonstrates the Head to Knee sequence. Enjoy!...
by Erika Nicole Kendall
Overhead Dumbbell Press
Need another exercise for those gallon jugs? Try the overhead dumbbbell press. I love the definition these helped me develop in my shoulders and chest...
by Erika Nicole Kendall
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