Building A Home Workout Routine

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by Erika

Yoga: Half Moon

Give the Half Moon sequence a shot, and see how good you feel …

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by Erika

Yoga: Sun-Moon

For your upper arm strength and blood flow, the Sun-Moon sequence is a …

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by Erika

Yoga: Dancing Sun

Light and playful, give the Dancing Sun sequence a shot! Hope you enjoy!

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by Erika

Yoga: Head To Knee

Seeking to strengthen your legs, this episode of Namaste Yoga demonstrates the Head …

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by Erika

Hip Raises

Lift the hips, tone the abs! What more can I say about this …

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by Erika

The Reverse Crunch

Never mind the adorable girl showing off the exercise, but pay close attention …

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by Erika

Double Leg Lifts

Another big thing for my figure is working on these thighs! One of …

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