Building A Home Workout Routine

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by Erika Nicole Kendall

Good Mornings

Long live the back and booty exercises!

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by Erika Nicole Kendall

The Plié Squat

Long live the good inner thigh exercises!

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by Erika Nicole Kendall

8 Count Lunge and Squat

I don’t deny or hide my love for booty exercises. I mean, I …

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by Erika Nicole Kendall

Steam Engines

Cardio AND ab work at the same time? Total win!

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supermans
by Erika Nicole Kendall

The Superman

Hey, we’re all about booty exercises, right?

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black-women-exercising
by Erika Nicole Kendall

Straight Leg Crunches

I’m always asked to spill my ab exercises – by one persistent visitor …

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by Erika Nicole Kendall

Frog Hop Squats

 

 

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riding-the-wind
by Erika Nicole Kendall

Yoga: Riding The Wind

Check out the “Riding The Wind” sequence, and see if you can give …

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This work by Erika is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States.