Building A Home Workout Routine
25 10, 2012

The Superman

By | October 25th, 2012|Abs, Booty, Building A Home Workout Routine, Legs|9 Comments

Hey, we're all about booty exercises, right? :)

29 08, 2012

Plank Position Kickbacks

By | August 29th, 2012|Booty, Building A Home Workout Routine, Legs|1 Comment

26 07, 2012

Hip Raises

By | July 26th, 2012|Abs, Building A Home Workout Routine|5 Comments

Lift the hips, tone the abs! What more can I say about this one? A light lift goes a long way!

2 11, 2011

Triceps: Dumbbell Kickbacks

By | November 2nd, 2011|Arms|3 Comments

A simple exercise that can be done with any weight that can be gripped and held for an extended period of time, dumbbell kickbacks are an awesome way to add a little definition to your arms!

19 12, 2009

Yoga: Dancing Sun

By | December 19th, 2009|Building A Home Workout Routine, Yoga|0 Comments

Light and playful, give the Dancing Sun sequence a shot! Hope you enjoy!