Building A Home Workout Routine: Hip Extensions

By |January 9th, 2014|

What I'm seeking to do is present you with a ton of different exercises that you can try in the comfort of your own home, maybe even your own bed! I know that my biggest thing was getting over how silly I felt I might look trying to workout at home. As a friend said, [...]

Tricep Dips

By |December 23rd, 2013|

If you take a look at this exercise, you'll see just what parts of the arm it works. The tricep is, essentially, the "back" of the arm, for lack of a better phrase. If you do a few of these, it'll help define that area that often tends to look like little more than a [...]

Yoga: Sun-Moon

By |December 20th, 2013|

For your upper arm strength and blood flow, the Sun-Moon sequence is a great option. Give it a shot and let me know how it works for you!

Building a Home Workout Routine: Trunk Rotations

By |December 10th, 2013|

I'm a nut about my abs. I won't even lie! I love the feeling I have after a nice ab workout - I sit a little higher in my seat, I feel a little more secure in my movements, and I go a little harder in my other exercises, because I know that my midsection [...]

Steam Engines

By |November 11th, 2013|

Cardio AND ab work at the same time? Total win!

The Plié Squat

By |October 17th, 2013|

Long live the good inner thigh exercises!

Leg Swings

By |October 11th, 2013|

The Importance of Building A Home Workout Routine

By |July 16th, 2013|

A big part of my ability to workout was stripping myself of excuses. I run a business. I don't have time to get dressed, throw my hair back, go to the gym, and spend an hour. That's like.. two hours worth of  time I could be spending on my business! I'm a single parent.. I [...]

Yoga: Head To Knee

By |July 2nd, 2013|

Seeking to strengthen your legs, this episode of Namaste Yoga demonstrates the Head to Knee sequence. Enjoy!

Yoga: Earth

By |April 18th, 2013|

Yoga: Water Light

By |April 4th, 2013|

Yoga: Riding The Wind

By |February 26th, 2013|

Check out the "Riding The Wind" sequence, and see if you can give it a shot!

Dumbbell Bicep Curl

By |February 11th, 2013|

I know the girl in the video is using maybe 4 times as much weight as I use right now - maybe when I "grow up," I'll be more into lifting heavy! - but a 5lb (or even a 3lb) weight will suffice for a beginner, and for someone who's simply trying to make use [...]

Good Mornings

By |February 4th, 2013|

Long live the back and booty exercises!

Yoga: Firebird

By |December 17th, 2012|

An interesting thing about Yoga is that it forces you to focus on yourself - you cannot, in my opinion, successfully do the poses without fully focusing on yourself and what you are asking your body to do. Because of that, I've learned a new appreciation for myself... because that ability to spend time thinking [...]

Yoga: Crane

By |December 6th, 2012|

I'm not even gonna lie - this is a sequence that I cannot get down pat. I'm six feet tall, one hundred jhglfdgjhsjhsgl pounds, and quite frankly... balancing all of that on my elbows simply does not feel like something I'm ever going to be able to accomplish. That doesn't mean that I give up [...]

Give Peace A Chance: Try Yoga

By |November 27th, 2012|

I have to tell you... I love Yoga. I could have a total hippie moment and tell you that Yoga relieves my stress, allows me to extend my flexibility, and makes me feel like I'm strengthening muscles I didn't even know I had. Instead... I think I'll have my hippie moment anyway. I remember when [...]

The Superman

By |October 25th, 2012|

Hey, we're all about booty exercises, right? :)

Plank Position Kickbacks

By |August 29th, 2012|

Hip Raises

By |July 26th, 2012|

Lift the hips, tone the abs! What more can I say about this one? A light lift goes a long way!