Legs | A Black Girl's Guide To Weight Loss - Part 2

Legs

In need of exercises to get those legs together! This section provides you a nice collection of exercises you can do at home!

by Erika Nicole Kendall

Frog Hop Squats

Keywords

Booty, exercise, Legs

by Erika Nicole Kendall

Seated Calf Raise

You don’t need the dumbbells or the ball to get it in, but …

Keywords

calves, exercise, Legs, workout at homew, workout at the office

by Erika Nicole Kendall

Leg Swings

Keywords

Booty, exercises, Legs, workout at home, workout routine

by Erika Nicole Kendall

Walking Lunges

Keywords

Booty, exercises, workout at home, workout routine

YouTube - Jumping Jack_1261275022872

by Erika Nicole Kendall

Vertical Jumping Jacks

Keywords

Abs, Arms, Booty, exercises, workout at home, workout routine

by Erika Nicole Kendall

Building A Home Workout Routine: Hip Extensions

What I’m seeking to do is present you with a ton of different …

Keywords

Abs, Booty, exercises, fat loss, Legs, workout at home, workout routine, workout tips

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Recipe of the Day

Cumin-Grilled Chicken Breasts

Simple, yet delicious: cumin, olive oil, pepper and chicken.

Exercise!

Yoga: Earth

Click the image to view this exercise in action!

This work by Erika is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States.