Legs

In need of exercises to get those legs together! This section provides you a nice collection of exercises you can do at home!

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by Erika Nicole Kendall

Squats

The most important part of squats is getting the form right – the …

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leg-curls
by Erika Nicole Kendall

Leg Curls

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work-out-now
by Erika Nicole Kendall

The Reverse Crunch

Never mind the adorable girl showing off the exercise, but pay close attention …

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plank-kickbacks
by Erika Nicole Kendall

Plank Position Kickbacks

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calf-raises
by Erika Nicole Kendall

Calf Raises

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by Erika Nicole Kendall

Double Leg Lifts

Another big thing for my figure is working on these thighs! One of …

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by Erika Nicole Kendall

The Plié Squat

Long live the good inner thigh exercises!

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supermans
by Erika Nicole Kendall

The Superman

Hey, we’re all about booty exercises, right?

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Walking Lunges

Click the image to view this exercise in action!

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This work by Erika is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States.