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Seated Calf Raise
You don’t need the dumbbells or the ball to get it in, but they’ll definitely help!...
by Erika Nicole Kendall
The Reverse Crunch
Never mind the adorable girl showing off the exercise, but pay close attention to the instructions, here. I find that it took me a while...
by Erika Nicole Kendall
Squats
The most important part of squats is getting the form right – the movement (much like any exercise) is designed to cater specifically to a...
by Erika Nicole Kendall
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