In need of exercises to get those legs together! This section provides you a nice collection of exercises you can do at home!

19 02, 2015

Vertical Jumping Jacks

By | February 19th, 2015|Abs, Arms, Booty, Building A Home Workout Routine, Cardio, Legs|6 Comments

3 11, 2014

The Reverse Crunch

By | November 3rd, 2014|Abs, Booty, Building A Home Workout Routine, Legs|4 Comments

Never mind the adorable girl showing off the exercise, but pay close attention to the instructions, here. I find that it took me a while to focus doing this exercise. You have to be careful that you're not just swinging your legs back and forth, that you're really working muscle groups with this one! I [...]

6 10, 2014

Leg Curls

By | October 6th, 2014|Building A Home Workout Routine, Legs|1 Comment

19 08, 2014

Double Leg Lifts

By | August 19th, 2014|Abs, Building A Home Workout Routine, Legs|1 Comment

Another big thing for my figure is working on these thighs! One of the slight downfalls - among all the blessings - with a major weight loss is the need to tone to make sure that the skin comes back into place... and has a nice place to come home to, if you know what [...]

10 07, 2014

Squats

By | July 10th, 2014|Booty, Building A Home Workout Routine, Legs|10 Comments

The most important part of squats is getting the form right - the movement (much like any exercise) is designed to cater specifically to a set of muscles, and the only way to ensure that you'll see results is if you make sure you're working the right muscles. That comes from doing the movement right! [...]

30 05, 2014

Walking Lunges

By | May 30th, 2014|Booty, Building A Home Workout Routine, Legs|3 Comments

5 05, 2014

Frog Hop Squats

By | May 5th, 2014|Booty, Legs|0 Comments

   

29 04, 2014

Calf Raises

By | April 29th, 2014|Building A Home Workout Routine, Legs|0 Comments

22 01, 2014

Seated Calf Raise

By | January 22nd, 2014|Legs|1 Comment

You don't need the dumbbells or the ball to get it in, but they'll definitely help!

9 01, 2014

Building A Home Workout Routine: Hip Extensions

By | January 9th, 2014|Abs, Booty, Building A Home Workout Routine, Legs, Tools For Weight Loss|1 Comment

What I'm seeking to do is present you with a ton of different exercises that you can try in the comfort of your own home, maybe even your own bed! I know that my biggest thing was getting over how silly I felt I might look trying to workout at home. As a friend said, [...]

17 10, 2013

The Plié Squat

By | October 17th, 2013|Legs|0 Comments

Long live the good inner thigh exercises!

11 10, 2013

Leg Swings

By | October 11th, 2013|Building A Home Workout Routine, Legs|1 Comment

25 10, 2012

The Superman

By | October 25th, 2012|Abs, Booty, Building A Home Workout Routine, Legs|9 Comments

Hey, we're all about booty exercises, right? :)

29 08, 2012

Plank Position Kickbacks

By | August 29th, 2012|Booty, Building A Home Workout Routine, Legs|1 Comment