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Thursday, April 26, 2012

Seated Calf Raise

You don’t need the dumbbells or the ball to get it in, but they’ll definitely help!...
by Erika Nicole Kendall

Thursday, April 12, 2012

The Plié Squat

Long live the good inner thigh exercises!...
by Erika Nicole Kendall

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Wednesday, April 11, 2012

Walking Lunges

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by Erika Nicole Kendall

Friday, February 24, 2012

Plank Position Kickbacks

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by Erika Nicole Kendall

Wednesday, February 22, 2012

The Reverse Crunch

Never mind the adorable girl showing off the exercise, but pay close attention to the instructions, here. I find that it took me a while...
by Erika Nicole Kendall

Saturday, January 28, 2012

Squats

The most important part of squats is getting the form right – the movement (much like any exercise) is designed to cater specifically to a...
by Erika Nicole Kendall

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Thursday, January 26, 2012

Leg Curls

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by Erika Nicole Kendall

Thursday, December 15, 2011

Calf Raises

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by Erika Nicole Kendall

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