Legs | A Black Girl's Guide To Weight Loss

A guide to weight loss from a pretty awesome Black girl... follow me on my journey from 330lbs to personal trainer! ++++

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bgg2wl category: Legs

Wednesday, May 1, 2013

Vertical Jumping Jacks

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by Erika Nicole Kendall

tagged: Abs, Arms, Booty, exercises, workout at home, workout routine

Wednesday, May 1, 2013

The Plié Squat

Long live the good inner thigh exercises!...

by Erika Nicole Kendall

tagged: exercises, Legs

Tuesday, February 12, 2013

Double Leg Lifts

Another big thing for my figure is working on these thighs! One of the slight downfalls – among all the blessings – with a major...

by Erika Nicole Kendall

tagged: Abs, exercises, Legs, workout at home, workout routine

Tuesday, January 1, 2013

Leg Swings

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by Erika Nicole Kendall

tagged: Booty, exercises, Legs, workout at home, workout routine

Friday, December 21, 2012

Calf Raises

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by Erika Nicole Kendall

tagged: Legs, workout at home, workout routine

Thursday, November 29, 2012

Seated Calf Raise

You don’t need the dumbbells or the ball to get it in, but they’ll definitely help!...

by Erika Nicole Kendall

tagged: calves, exercise, Legs, workout at homew, workout at the office

Thursday, October 25, 2012

The Superman

Hey, we’re all about booty exercises, right?...

by Erika Nicole Kendall

tagged: Abs, Booty, exercises, Legs, workout at home, workout routine

Tuesday, September 4, 2012

Walking Lunges

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by Erika Nicole Kendall

tagged: Booty, exercises, workout at home, workout routine

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