A Black Girl's Guide To Weight Loss » Cardio http://blackgirlsguidetoweightloss.com Culturally Sound Tools, Tips, and Advice Mon, 21 May 2012 13:26:55 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://creativecommons.org/licenses/by-nc-nd/3.0/us/ Steam Engines http://blackgirlsguidetoweightloss.com/building-a-home-workout-routine/ab-exercises/steam-engines/ http://blackgirlsguidetoweightloss.com/building-a-home-workout-routine/ab-exercises/steam-engines/#comments Thu, 24 Nov 2011 16:07:58 +0000 Erika Nicole Kendall http://blackgirlsguidetoweightloss.com/?p=1618 Steam Engines is a post from: A Black Girl's Guide To Weight Loss. Thanks for reading!

]]> Cardio AND ab work at the same time? Total win!

b!g(g)2*w@l#

Steam Engines is a post from: A Black Girl's Guide To Weight Loss. Thanks for reading!

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]]> http://blackgirlsguidetoweightloss.com/building-a-home-workout-routine/ab-exercises/steam-engines/feed/ 5 Vertical Jumping Jacks http://blackgirlsguidetoweightloss.com/building-a-home-workout-routine/vertical-jumping-jacks/ http://blackgirlsguidetoweightloss.com/building-a-home-workout-routine/vertical-jumping-jacks/#comments Sun, 20 Dec 2009 02:29:01 +0000 Erika Nicole Kendall http://blackgirlsguidetoweightloss.com/?p=516 Vertical Jumping Jacks is a post from: A Black Girl's Guide To Weight Loss. Thanks for reading!

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Vertical Jumping Jacks is a post from: A Black Girl's Guide To Weight Loss. Thanks for reading!

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]]> http://blackgirlsguidetoweightloss.com/building-a-home-workout-routine/vertical-jumping-jacks/feed/ 6 Building a Home Workout Routine: Jump Rope! http://blackgirlsguidetoweightloss.com/building-a-home-workout-routine/building-a-home-workout-routine-jump-rope/ http://blackgirlsguidetoweightloss.com/building-a-home-workout-routine/building-a-home-workout-routine-jump-rope/#comments Tue, 13 Oct 2009 18:59:40 +0000 Erika Nicole Kendall http://blackgirlsguidetoweightloss.com/?p=205 Building a Home Workout Routine: Jump Rope! is a post from: A Black Girl's Guide To Weight Loss. Thanks for reading!

]]> jump-ropeA big part of burning fat is cardiovascular exercise (also lovingly known as cardio.) The most toned muscles in the world will never be seen if there’s a thick layer of fat covering them, you know? I deal with this right now – trying to get rid of the last bits of fat that I have just… chillin’ on my thighs so that I can let my newly defined thigh and calf muscles shine through! Nothing worse than seeing the definition in some spots, only to have it hidden in others.

A part of my OWN home workout includes skipping rope, and it’s been working wonders for me. I have a nice cheap jump rope that I got back from the dollar general, LOL, so I don’t use the cool rope this gentleman has in his video. Some days, I don’t use the rope at all, and I “mock jump rope” throughout the morning. Give yourself a good five minutes with this exercise, and after a few weeks you’ll definitely start feeling some changes in your body!

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Building a Home Workout Routine: Jump Rope! is a post from: A Black Girl's Guide To Weight Loss. Thanks for reading!

Related posts:
  1. The Importance of Building A Home Workout Routine
  2. Building A Home Workout Routine: Reverse Crunches
  3. Building a Home Workout Routine: Trunk Rotations

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