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Thursday, November 24, 2011

Steam Engines

Cardio AND ab work at the same time? Total win!...
by Erika Nicole Kendall

Saturday, December 19, 2009

Vertical Jumping Jacks

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by Erika Nicole Kendall

Tuesday, October 13, 2009

Building a Home Workout Routine: Jump Rope!

A big part of burning fat is cardiovascular exercise (also lovingly known as cardio.) The most toned muscles in the world will never be seen...
by Erika Nicole Kendall

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