Cardio, one of the most difficult routines to commit yourself to, can also become one of the most enjoyable! Here, you’ll find a ton of cardio exercises that’ll allow you to get it in at home!
A big part of burning fat is cardiovascular exercise (also lovingly known as cardio.) The most toned muscles in the world will never be seen if there's a thick layer of fat covering them, you know? I deal with this right now - trying to get rid of the last bits of fat that I [...]
Cardio AND ab work at the same time? Total win!