A guide to weight loss from a pretty awesome Black girl... follow me on my journey from 330lbs to personal trainer!   subscribe to BGG2WL via e-mail+Like  BGG2WL's facebook page now!+subscribe to BGG2WL's RSS feed+follow me on twitter!+


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Tuesday, May 14, 2013

Steam Engines

Cardio AND ab work at the same time? Total win!...
by Erika Nicole Kendall

Wednesday, May 1, 2013

Vertical Jumping Jacks

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by Erika Nicole Kendall

Tuesday, October 13, 2009

Building a Home Workout Routine: Jump Rope!

A big part of burning fat is cardiovascular exercise (also lovingly known as cardio.) The most toned muscles in the world will never be seen...
by Erika Nicole Kendall

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