Originally posted 2009-12-19 21:29:01.
Originally posted 2009-10-13 13:59:40. A big part of burning fat is cardiovascular...
Originally posted 2010-07-07 08:51:22. Cardio AND ab work at the same time?...
The American Council on Exercise has put together a handy little guide to help people interested in building a career in personal training.
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Everything You Wanted to Know About Personal Training in One Handy Guide
I'm a student who shares a kitchen, so the le...
Lmao!You guys should stop while you're ahead....
I think any kind of fish will do the trick, h...
3 cardio sessions in one day? GIRL BYE! Lol k...
Zucchini noodles tossed in olive oil and topped with mushrooms, black olives, green peppers and tomatoes, served with salmon kissed with balsamic glaze.
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