Cardio

Cardio, one of the most difficult routines to commit yourself to, can also become one of the most enjoyable! Here, you’ll find a ton of cardio exercises that’ll allow you to get it in at home!

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The Readers Say...
Taken from Overeating: Why You Can’t Stop At One Nacho:

For starters, Natasha, I wouldn't take the phentermine! You can do this without the help of medicati

from Erika, more»
Taken from Overeating: Why You Can’t Stop At One Nacho:

I'm trying to lose about 50 pounds. I have a Wii Fit and Phentermine.I am married with four kids. Th

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Taken from A Very Big Piece of My Weight Loss Story:

I just joined your facebook fan site. I saw that someone else had and I was intrigued by the site na

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Taken from Portion Distortion: Stop Eating Out Of The Bag:

Mine is Lays potato chips, the plain ones lol. I can munch on those things all the time. But its get

from Margaret S, more»
Taken from A Very Big Piece of My Weight Loss Story:

Hi Erika, I'm Erika! :) I'm currently over 300lbs. I lost 53lbs back in 2006 and I just came to the

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Vertical Jumping Jacks

Building a Home Workout Routine: Jump Rope!

A big part of burning fat is cardiovascular exercise (also lovingly known as … read more»

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