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The Reverse Crunch
Never mind the adorable girl showing off the exercise, but pay close attention to the instructions, here. I find that it took me a while...
by Erika Nicole Kendall
Standing Oblique Twists
When you think of your obliques, think of the love handle area. Give it a little TLC, and I’m sure you’d be surprised by what...
by Erika Nicole Kendall
Squats
The most important part of squats is getting the form right – the movement (much like any exercise) is designed to cater specifically to a...
by Erika Nicole Kendall
8 Count Lunge and Squat
I don’t deny or hide my love for booty exercises. I mean, I like having a nice little bump, but I’m not trying to have...
by Erika Nicole Kendall
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