Everyone wants a nice booty, right? If you’re looking for some exercises to get that booty right, you’ll find ’em here!
Q: I'm too heavy on top to do squats without tipping over! Help?
Q: Erika, I finally figured this weight loss thing out. I'm eating clean, I'm working out, but my booty is going away!!! Nooooo!
I don't deny or hide my love for booty exercises. I mean, I like having a nice little bump, but I'm not trying to have the saggy crease line that we often see being offered up as "sexy." Um, no thanks. That's not a fit booty. I'll pass! LOL Pay close attention to how he [...]
Never mind the adorable girl showing off the exercise, but pay close attention to the instructions, here. I find that it took me a while to focus doing this exercise. You have to be careful that you're not just swinging your legs back and forth, that you're really working muscle groups with this one! I [...]
When you think of your obliques, think of the love handle area. Give it a little TLC, and I'm sure you'd be surprised by what comes up! :)
The most important part of squats is getting the form right - the movement (much like any exercise) is designed to cater specifically to a set of muscles, and the only way to ensure that you'll see results is if you make sure you're working the right muscles. That comes from doing the movement right! [...]
What I'm seeking to do is present you with a ton of different exercises that you can try in the comfort of your own home, maybe even your own bed! I know that my biggest thing was getting over how silly I felt I might look trying to workout at home. As a friend said, [...]
Long live the back and booty exercises!
Hey, we're all about booty exercises, right? :)