Booty | A Black Girl's Guide To Weight Loss

A guide to weight loss from a pretty awesome Black girl... follow me on my journey from 330lbs to personal trainer! ++++

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bgg2wl category: Booty

Monday, June 10, 2013

Standing Oblique Twists

When you think of your obliques, think of the love handle area. Give it a little TLC, and I’m sure you’d be surprised by what...

by Erika Nicole Kendall

tagged: Booty, exercise, workout at home, workout at the office

Thursday, May 23, 2013

Squats

The most important part of squats is getting the form right – the movement (much like any exercise) is designed to cater specifically to a...

by Erika Nicole Kendall

tagged: Booty, exercise, Legs

Wednesday, May 1, 2013

Vertical Jumping Jacks

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by Erika Nicole Kendall

tagged: Abs, Arms, Booty, exercises, workout at home, workout routine

Tuesday, April 2, 2013

8 Count Lunge and Squat

I don’t deny or hide my love for booty exercises. I mean, I like having a nice little bump, but I’m not trying to have...

by Erika Nicole Kendall

tagged: Booty, exercise

Monday, February 4, 2013

Good Mornings

Long live the back and booty exercises!...

by Erika Nicole Kendall

tagged: Back, Booty, exercise, workout at home, workout at the office

Thursday, October 25, 2012

The Superman

Hey, we’re all about booty exercises, right?...

by Erika Nicole Kendall

tagged: Abs, Booty, exercises, Legs, workout at home, workout routine

Tuesday, September 4, 2012

Walking Lunges

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by Erika Nicole Kendall

tagged: Booty, exercises, workout at home, workout routine

Wednesday, August 29, 2012

Plank Position Kickbacks

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by Erika Nicole Kendall

tagged: Booty, exercises, Legs, workout at home, workout routine

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