Booty

Everyone wants a nice booty, right? If you’re looking for some exercises to get that booty right, you’ll find ‘em here!

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by Erika Nicole Kendall

Squats

The most important part of squats is getting the form right – the …

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work-out-now
by Erika Nicole Kendall

The Reverse Crunch

Never mind the adorable girl showing off the exercise, but pay close attention …

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plank-kickbacks
by Erika Nicole Kendall

Plank Position Kickbacks

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by Erika Nicole Kendall

Good Mornings

Long live the back and booty exercises!

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by Erika Nicole Kendall

8 Count Lunge and Squat

I don’t deny or hide my love for booty exercises. I mean, I …

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supermans
by Erika Nicole Kendall

The Superman

Hey, we’re all about booty exercises, right?

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by Erika Nicole Kendall

Frog Hop Squats

 

 

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by Erika Nicole Kendall

Standing Oblique Twists

When you think of your obliques, think of the love handle area. Give …

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This work by Erika is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States.