Everyone wants a nice booty, right? If you’re looking for some exercises to get that booty right, you’ll find ’em here!

18 05, 2017

Q&A Wednesday: Tips for Training When You’re Top-Heavy

By | May 18th, 2017|Booty, Q&A Wednesday, Strength Training|0 Comments

Q: I'm too heavy on top to do squats without tipping over! Help?

10 02, 2017

Q&A Wednesday: Help, I’m Losing Weight but My Booty is Shrinking!

By | February 10th, 2017|Booty, Exercise 101, Q&A Wednesday, Strength Training, Tools For Weight Loss|0 Comments

Q: Erika, I finally figured this weight loss thing out. I'm eating clean, I'm working out, but my booty is going away!!! Nooooo!

26 02, 2015

8 Count Lunge and Squat

By | February 26th, 2015|Booty|4 Comments

I don't deny or hide my love for booty exercises. I mean, I like having a nice little bump, but I'm not trying to have the saggy crease line that we often see being offered up as "sexy." Um, no thanks. That's not a fit booty. I'll pass! LOL Pay close attention to how he [...]

19 02, 2015

Vertical Jumping Jacks

By | February 19th, 2015|Abs, Arms, Booty, Building A Home Workout Routine, Cardio, Legs|6 Comments

3 11, 2014

The Reverse Crunch

By | November 3rd, 2014|Abs, Booty, Building A Home Workout Routine, Legs|4 Comments

Never mind the adorable girl showing off the exercise, but pay close attention to the instructions, here. I find that it took me a while to focus doing this exercise. You have to be careful that you're not just swinging your legs back and forth, that you're really working muscle groups with this one! I [...]

28 10, 2014

Standing Oblique Twists

By | October 28th, 2014|Abs, Back, Booty|10 Comments

When you think of your obliques, think of the love handle area. Give it a little TLC, and I'm sure you'd be surprised by what comes up! :)

10 07, 2014


By | July 10th, 2014|Booty, Building A Home Workout Routine, Legs|10 Comments

The most important part of squats is getting the form right - the movement (much like any exercise) is designed to cater specifically to a set of muscles, and the only way to ensure that you'll see results is if you make sure you're working the right muscles. That comes from doing the movement right! [...]

30 05, 2014

Walking Lunges

By | May 30th, 2014|Booty, Building A Home Workout Routine, Legs|3 Comments

5 05, 2014

Frog Hop Squats

By | May 5th, 2014|Booty, Legs|0 Comments


9 01, 2014

Building A Home Workout Routine: Hip Extensions

By | January 9th, 2014|Abs, Booty, Building A Home Workout Routine, Legs, Tools For Weight Loss|1 Comment

What I'm seeking to do is present you with a ton of different exercises that you can try in the comfort of your own home, maybe even your own bed! I know that my biggest thing was getting over how silly I felt I might look trying to workout at home. As a friend said, [...]

4 02, 2013

Good Mornings

By | February 4th, 2013|Back, Booty|5 Comments

Long live the back and booty exercises!

25 10, 2012

The Superman

By | October 25th, 2012|Abs, Booty, Building A Home Workout Routine, Legs|9 Comments

Hey, we're all about booty exercises, right? :)

29 08, 2012

Plank Position Kickbacks

By | August 29th, 2012|Booty, Building A Home Workout Routine, Legs|1 Comment