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Wednesday, April 11, 2012

Walking Lunges

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by Erika Nicole Kendall

Friday, February 24, 2012

Plank Position Kickbacks

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by Erika Nicole Kendall

Wednesday, February 22, 2012

The Reverse Crunch

Never mind the adorable girl showing off the exercise, but pay close attention to the instructions, here. I find that it took me a while...
by Erika Nicole Kendall

Sunday, February 5, 2012

Standing Oblique Twists

When you think of your obliques, think of the love handle area. Give it a little TLC, and I’m sure you’d be surprised by what...
by Erika Nicole Kendall

Saturday, January 28, 2012

Squats

The most important part of squats is getting the form right – the movement (much like any exercise) is designed to cater specifically to a...
by Erika Nicole Kendall

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Thursday, December 1, 2011

Good Mornings

Long live the back and booty exercises!...
by Erika Nicole Kendall

Thursday, November 24, 2011

8 Count Lunge and Squat

I don’t deny or hide my love for booty exercises. I mean, I like having a nice little bump, but I’m not trying to have...
by Erika Nicole Kendall

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Thursday, November 10, 2011

The Superman

Hey, we’re all about booty exercises, right?...
by Erika Nicole Kendall

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