Back | A Black Girl's Guide To Weight Loss

Back

Looking for exercises to work that back? Here, you’ll find a list of useful exercises you can do at home!

by Erika Nicole Kendall

Standing Oblique Twists

When you think of your obliques, think of the love handle area. Give …

Keywords

Booty, exercise, workout at home, workout at the office

by Erika Nicole Kendall

Good Mornings

Long live the back and booty exercises!

Keywords

Back, Booty, exercise, workout at home, workout at the office

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Recipe of the Day

slimmed_down_chili_salmon_e

Chili Rubbed Salmon With Citrus Salsa

Salmon topped with a grapefruit, lime and blood orange salsa.

Exercise!

riding-the-wind

Yoga: Riding The Wind

Click the image to view this exercise in action!

This work by Erika is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States.