Originally posted 2010-07-07 09:43:24. When you think of your obliques, think of the love handle area. Give it a little TLC, and I’m sure you’d be surprised by what comes up!
Originally posted 2010-07-07 08:47:26. Long live the back and booty exercises!
Q: Hey Erika, I’ve seen people at my gym using foam rollers all over the place. What exactly is their primary function? Is it stretching?
“Now That You’re Pregnant, Do You Feel Like You Lost That Weight For Nothing?”
True or False: There’s No Difference Between a Waist Trainer and Pregnancy
Video Vault: America The Beautiful
Q&A Wednesday: Protecting Your Knees During Training
Welcome to the Clean Eating Boot Camp, 2013!
“Dating While Fat And Feminist,” And The Nasty Things You Learn About People After You Lose Weight
A Year Of Progress In Photos
An Open Letter to the XOJane Writer Who Cried About a Black Woman in Her Yoga Class
Q&A Wednesday: All About Foam Rolling #foamrollin
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