When you think of your obliques, think of the love handle area. Give it a little TLC, and I’m sure you’d be surprised by what comes up!
Long live the back and booty exercises!
It's one thing to talk about not eating processed foods, but if you give them up... then what do you eat?
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The future of A Black Girl's Guide to Weight Loss.
Wait – How Much Weight Did Missy Elliott Lose?!
Study: Fat Prejudice Plays a Role in Graduate School Admissions
Q&A Wednesday: Should I Weigh Myself Daily?
Welcome to the Clean Eating Boot Camp, 2013!
“Dating While Fat And Feminist,” And The Nasty Things You Learn About People After You Lose Weight
A Year Of Progress In Photos
An Open Letter to the XOJane Writer Who Cried About a Black Woman in Her Yoga Class
What You Hear in the Silence
You, your site and your army have been invalu...
Just sending virtual hugs your way! Sounds li...
Thanks for this....
Natasha Stewart, 40, was convicted of manslau...
What causes loose skin, what makes it worse, and what makes it better, from a woman whose lost 170lbs.
Let me teach you how to cook, how to explore and combine different flavors, and how to make healthy cooking and eating a part of your life.
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