A guide to weight loss from a pretty awesome Black girl... follow me on my journey from 330lbs to personal trainer!   subscribe to BGG2WL via e-mail+Like  BGG2WL's facebook page now!+subscribe to BGG2WL's RSS feed+follow me on twitter!+


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Thursday, May 9, 2013

Standing Oblique Twists

When you think of your obliques, think of the love handle area. Give it a little TLC, and I’m sure you’d be surprised by what...
by Erika Nicole Kendall

Monday, February 4, 2013

Good Mornings

Long live the back and booty exercises!...
by Erika Nicole Kendall

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