Arms
Looking for exercises to work those arms? Here, you’ll find a list of useful exercises you can do at home!
by Erika Nicole Kendall
Building A Home Workout Routine: The Side Bend
If you’re looking to tone those sides up, give the side bend a …
by Erika Nicole Kendall
Dumbbell Bicep Curl
I know the girl in the video is using maybe 4 times as …
by Erika Nicole Kendall
Tricep Dips
If you take a look at this exercise, you’ll see just what parts …
by Erika Nicole Kendall
Triceps: Dumbbell Kickbacks
A simple exercise that can be done with any weight that can be …
by Erika Nicole Kendall
Hammer Bicep Curls
If you don’t have dumbbells, get innovative – grab a gallon jug, put …
by Erika Nicole Kendall
Overhead Dumbbell Press
Need another exercise for those gallon jugs? Try the overhead dumbbbell press. I …
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Recipe of the Day
Pan-Seared Scallops on Linguine with Tomato-Cream Sauce
Don’t cook for Valentine’s Day… stay inside and cook somethin’ fancy!