Looking for exercises to work those arms? Here, you’ll find a list of useful exercises you can do at home!
If you're looking to tone those sides up, give the side bend a shot: I do 4 sets of 30 about 3 times a week. They help me keep my curves in check even though I'm losing weight at the same time. :) Be happy, be healthy! :)
If you don't have dumbbells, get innovative - grab a gallon jug, put a few cups of water in that bad boy and get to work! Where do you begin? I started with three sets of ten, which means I would do ten of these moves at a time, three different times with maybe 30 [...]
Need another exercise for those gallon jugs? Try the overhead dumbbbell press. I love the definition these helped me develop in my shoulders and chest as well as my arms - I'd never seen this on my body before, and I was excited to finally have it. Again, if you can only do a couple [...]
If you take a look at this exercise, you'll see just what parts of the arm it works. The tricep is, essentially, the "back" of the arm, for lack of a better phrase. If you do a few of these, it'll help define that area that often tends to look like little more than a [...]
I know the girl in the video is using maybe 4 times as much weight as I use right now - maybe when I "grow up," I'll be more into lifting heavy! - but a 5lb (or even a 3lb) weight will suffice for a beginner, and for someone who's simply trying to make use [...]
A simple exercise that can be done with any weight that can be gripped and held for an extended period of time, dumbbell kickbacks are an awesome way to add a little definition to your arms!