Arms
Looking for exercises to work those arms? Here, you’ll find a list of useful exercises you can do at home!
by Erika
Triceps: Dumbbell Kickbacks
A simple exercise that can be done with any weight that can be …
by Erika
Overhead Dumbbell Press
Need another exercise for those gallon jugs? Try the overhead dumbbbell press. I …
by Erika
Building A Home Workout Routine: The Side Bend
If you’re looking to tone those sides up, give the side bend a …
Now Viewing Page 1 of 11
- “Bottled, though you can certainly make your own and use that. :)...”
— Erika - “I'm sorry but if all the women over 200 lbs.( sistha's) stop patronizing her sho...”
— Neicy - “Great post! But WHAT is a good swap for deli meat? :(...”
— Ashley D - “RT @inetespionage: How To Indulge Like A Grown Up: What Chocolate Taught Me |...”
— yayayarndiva - “Looks good. One question, is the honey mustard bottled or is it something you ma...”
— Monique - “RT @inetespionage: The Monstrous List of Every Superfood Ever… EVER!!! | A Bl...”
— StraunJay - “Try it - experiencing some type of tension in your neck and shoulders is going t...”
— Erika - “great technique, but isn't your chin supposed to be lifted and pointed outward??...”
— toyalise
