Looking for exercises to work those arms? Here, you’ll find a list of useful exercises you can do at home!

21 02, 2014

Hammer Bicep Curls

By | 2014-02-21T09:36:56+00:00 February 21st, 2014|Arms|1 Comment

If you don't have dumbbells, get innovative - grab a gallon jug, put a few cups of water in that bad boy and get to work! Where do you begin? I started with three sets of ten, which means I would do ten of these moves at a time, three different times with maybe 30 [...]

22 01, 2014

Overhead Dumbbell Press

By | 2014-01-22T16:49:37+00:00 January 22nd, 2014|Arms|0 Comments

Need another exercise for those gallon jugs? Try the overhead dumbbbell press. I love the definition these helped me develop in my shoulders and chest as well as my arms - I'd never seen this on my body before, and I was excited to finally have it. Again, if you can only do a couple [...]

23 12, 2013

Tricep Dips

By | 2013-12-23T10:46:55+00:00 December 23rd, 2013|Arms|0 Comments

If you take a look at this exercise, you'll see just what parts of the arm it works. The tricep is, essentially, the "back" of the arm, for lack of a better phrase. If you do a few of these, it'll help define that area that often tends to look like little more than a [...]

11 02, 2013

Dumbbell Bicep Curl

By | 2013-02-11T14:27:36+00:00 February 11th, 2013|Arms|0 Comments

I know the girl in the video is using maybe 4 times as much weight as I use right now - maybe when I "grow up," I'll be more into lifting heavy! - but a 5lb (or even a 3lb) weight will suffice for a beginner, and for someone who's simply trying to make use [...]

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