Looking for exercises to work those arms? Here, you’ll find a list of useful exercises you can do at home!

11 01, 2017

Q&A Wednesday: How to Help Sagging Arms

By | January 11th, 2017|Arms, Exercise 101, Q&A Wednesday|0 Comments

Q: I'm rather unsure of how to go about some target areas like these sagging arms. How I can go about resolving those problem areas?

19 02, 2015

Vertical Jumping Jacks

By | February 19th, 2015|Abs, Arms, Booty, Building A Home Workout Routine, Cardio, Legs|6 Comments

12 06, 2014

Building A Home Workout Routine: The Side Bend

By | June 12th, 2014|Abs, Arms, Building A Home Workout Routine|2 Comments

If you're looking to tone those sides up, give the side bend a shot: I do 4 sets of 30 about 3 times a week. They help me keep my curves in check even though I'm losing weight at the same time. :) Be happy, be healthy! :)

21 02, 2014

Hammer Bicep Curls

By | February 21st, 2014|Arms|1 Comment

If you don't have dumbbells, get innovative - grab a gallon jug, put a few cups of water in that bad boy and get to work! Where do you begin? I started with three sets of ten, which means I would do ten of these moves at a time, three different times with maybe 30 [...]

22 01, 2014

Overhead Dumbbell Press

By | January 22nd, 2014|Arms|0 Comments

Need another exercise for those gallon jugs? Try the overhead dumbbbell press. I love the definition these helped me develop in my shoulders and chest as well as my arms - I'd never seen this on my body before, and I was excited to finally have it. Again, if you can only do a couple [...]

23 12, 2013

Tricep Dips

By | December 23rd, 2013|Arms|0 Comments

If you take a look at this exercise, you'll see just what parts of the arm it works. The tricep is, essentially, the "back" of the arm, for lack of a better phrase. If you do a few of these, it'll help define that area that often tends to look like little more than a [...]

11 02, 2013

Dumbbell Bicep Curl

By | February 11th, 2013|Arms|0 Comments

I know the girl in the video is using maybe 4 times as much weight as I use right now - maybe when I "grow up," I'll be more into lifting heavy! - but a 5lb (or even a 3lb) weight will suffice for a beginner, and for someone who's simply trying to make use [...]

2 11, 2011

Triceps: Dumbbell Kickbacks

By | November 2nd, 2011|Arms|3 Comments

A simple exercise that can be done with any weight that can be gripped and held for an extended period of time, dumbbell kickbacks are an awesome way to add a little definition to your arms!