Abs

Looking for exercises to build nice ab muscles? Here, you’ll find a list of exercises you can put to good use at home!

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by Erika Nicole Kendall

Hip Raises

Lift the hips, tone the abs! What more can I say about this …

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by Erika Nicole Kendall

Building A Home Workout Routine: The Side Bend

If you’re looking to tone those sides up, give the side bend a …

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work-out-now
by Erika Nicole Kendall

The Reverse Crunch

Never mind the adorable girl showing off the exercise, but pay close attention …

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by Erika Nicole Kendall

Double Leg Lifts

Another big thing for my figure is working on these thighs! One of …

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by Erika Nicole Kendall

Steam Engines

Cardio AND ab work at the same time? Total win!

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supermans
by Erika Nicole Kendall

The Superman

Hey, we’re all about booty exercises, right?

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black-women-exercising
by Erika Nicole Kendall

Straight Leg Crunches

I’m always asked to spill my ab exercises – by one persistent visitor …

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by Erika Nicole Kendall

Building a Home Workout Routine: Trunk Rotations

I’m a nut about my abs. I won’t even lie! I love the …

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Calf Raises

Click the image to view this exercise in action!

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This work by Erika is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States.