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Friday, May 18, 2012

Hip Raises

Lift the hips, tone the abs! What more can I say about this one? A light lift goes a long way!...
by Erika Nicole Kendall

Wednesday, February 22, 2012

The Reverse Crunch

Never mind the adorable girl showing off the exercise, but pay close attention to the instructions, here. I find that it took me a while...
by Erika Nicole Kendall

Sunday, February 5, 2012

Standing Oblique Twists

When you think of your obliques, think of the love handle area. Give it a little TLC, and I’m sure you’d be surprised by what...
by Erika Nicole Kendall

Monday, January 16, 2012

Building A Home Workout Routine: The Side Bend

If you’re looking to tone those sides up, give the side bend a shot: I do 4 sets of 30 about 3 times a week....
by Erika Nicole Kendall

Monday, December 5, 2011

Double Leg Lifts

Another big thing for my figure is working on these thighs! One of the slight downfalls – among all the blessings – with a major...
by Erika Nicole Kendall

Thursday, November 24, 2011

Steam Engines

Cardio AND ab work at the same time? Total win!...
by Erika Nicole Kendall

Thursday, November 10, 2011

The Superman

Hey, we’re all about booty exercises, right?...
by Erika Nicole Kendall

Thursday, November 10, 2011

Straight Leg Crunches

I’m always asked to spill my ab exercises – by one persistent visitor in particular *waving to Tracy* – so I figured, why not? This...
by Erika Nicole Kendall

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