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bgg2wl category: Abs
Monday, June 10, 2013

Standing Oblique Twists

When you think of your obliques, think of the love handle area. Give it a little TLC, and I’m sure you’d be surprised by what...
by Erika Nicole Kendall

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Tuesday, May 14, 2013

Steam Engines

Cardio AND ab work at the same time? Total win!...
by Erika Nicole Kendall

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Thursday, May 2, 2013

Building a Home Workout Routine: Trunk Rotations

I’m a nut about my abs. I won’t even lie! I love the feeling I have after a nice ab workout – I sit a...
by Erika Nicole Kendall

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Wednesday, May 1, 2013

Vertical Jumping Jacks

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by Erika Nicole Kendall

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Tuesday, February 19, 2013

Straight Leg Crunches

I’m always asked to spill my ab exercises – by one persistent visitor in particular *waving to Tracy* – so I figured, why not? This...
by Erika Nicole Kendall

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Tuesday, February 12, 2013

Double Leg Lifts

Another big thing for my figure is working on these thighs! One of the slight downfalls – among all the blessings – with a major...
by Erika Nicole Kendall

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Thursday, October 25, 2012

The Superman

Hey, we’re all about booty exercises, right?...
by Erika Nicole Kendall

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Thursday, July 26, 2012

Hip Raises

Lift the hips, tone the abs! What more can I say about this one? A light lift goes a long way!...
by Erika Nicole Kendall
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