Looking for exercises to build nice ab muscles? Here, you’ll find a list of exercises you can put to good use at home!

3 11, 2014

The Reverse Crunch

By | 2017-06-10T11:22:46+00:00 November 3rd, 2014|Abs, Booty, Building A Home Workout Routine, Legs|4 Comments

Never mind the adorable girl showing off the exercise, but pay close attention to the instructions, here. I find that it took me a while to focus doing this exercise. You have to be careful that you're not just swinging your legs back and forth, that you're really working muscle groups with this one! I [...]

22 07, 2014

Straight Leg Crunches

By | 2017-06-10T11:44:08+00:00 July 22nd, 2014|Abs, Building A Home Workout Routine|3 Comments

I'm always asked to spill my ab exercises - by one persistent visitor in particular *waving to Tracy* - so I figured, why not? This section of the site serves as a directory for me as much as it does for you. I'd like to go exercise shopping, too! LOL Here are the straight leg [...]

9 01, 2014

Building A Home Workout Routine: Hip Extensions

By | 2017-06-10T11:27:07+00:00 January 9th, 2014|Abs, Booty, Building A Home Workout Routine, Legs, Tools For Weight Loss|1 Comment

What I'm seeking to do is present you with a ton of different exercises that you can try in the comfort of your own home, maybe even your own bed! I know that my biggest thing was getting over how silly I felt I might look trying to workout at home. As a friend said, [...]