Looking for exercises to build nice ab muscles? Here, you’ll find a list of exercises you can put to good use at home!
When I first started working out, I joined a gym. It was awesome - open 24hrs with security, awesome facilities, and two personal trainers (a married couple, in their late 50s - I know, I was mad too) who owned and operated it. The gentleman was the one who showed me around his facility. First [...]
Never mind the adorable girl showing off the exercise, but pay close attention to the instructions, here. I find that it took me a while to focus doing this exercise. You have to be careful that you're not just swinging your legs back and forth, that you're really working muscle groups with this one! I [...]
When you think of your obliques, think of the love handle area. Give it a little TLC, and I'm sure you'd be surprised by what comes up! :)
Another big thing for my figure is working on these thighs! One of the slight downfalls - among all the blessings - with a major weight loss is the need to tone to make sure that the skin comes back into place... and has a nice place to come home to, if you know what [...]
I'm always asked to spill my ab exercises - by one persistent visitor in particular *waving to Tracy* - so I figured, why not? This section of the site serves as a directory for me as much as it does for you. I'd like to go exercise shopping, too! LOL Here are the straight leg [...]
If you're looking to tone those sides up, give the side bend a shot: I do 4 sets of 30 about 3 times a week. They help me keep my curves in check even though I'm losing weight at the same time. :) Be happy, be healthy! :)
What I'm seeking to do is present you with a ton of different exercises that you can try in the comfort of your own home, maybe even your own bed! I know that my biggest thing was getting over how silly I felt I might look trying to workout at home. As a friend said, [...]
I'm a nut about my abs. I won't even lie! I love the feeling I have after a nice ab workout - I sit a little higher in my seat, I feel a little more secure in my movements, and I go a little harder in my other exercises, because I know that my midsection [...]
Cardio AND ab work at the same time? Total win!
Hey, we're all about booty exercises, right? :)
Lift the hips, tone the abs! What more can I say about this one? A light lift goes a long way!