Building A Home Workout Routine

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by Erika Nicole Kendall

Hip Raises

Lift the hips, tone the abs! What more can I say about this …

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by Erika Nicole Kendall

Yoga: Sun-Moon

For your upper arm strength and blood flow, the Sun-Moon sequence is a …

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by Erika Nicole Kendall

Squats

The most important part of squats is getting the form right – the …

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by Erika Nicole Kendall

Yoga: Lotus Link

Did you know that you could get in a good 150 calorie burn …

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leg-curls
by Erika Nicole Kendall

Leg Curls

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by Erika Nicole Kendall

Building A Home Workout Routine: The Side Bend

If you’re looking to tone those sides up, give the side bend a …

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by Erika Nicole Kendall

The Reverse Crunch

Never mind the adorable girl showing off the exercise, but pay close attention …

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by Erika Nicole Kendall

Dumbbell Bicep Curl

I know the girl in the video is using maybe 4 times as …

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8 Count Lunge and Squat

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