Building A Home Workout Routine
by Erika
Standing Oblique Twists
When you think of your obliques, think of the love handle area. Give …
by Erika
Triceps: Dumbbell Kickbacks
A simple exercise that can be done with any weight that can be …
Balsamic Chicken and Carrots
Mmmm… veggies.
2 Chicken Breasts
3 cups carrot, cauliflower, green bean blend (in …
- “Bottled, though you can certainly make your own and use that. :)...”
— Erika - “I'm sorry but if all the women over 200 lbs.( sistha's) stop patronizing her sho...”
— Neicy - “Great post! But WHAT is a good swap for deli meat? :(...”
— Ashley D - “RT @inetespionage: How To Indulge Like A Grown Up: What Chocolate Taught Me |...”
— yayayarndiva - “Looks good. One question, is the honey mustard bottled or is it something you ma...”
— Monique - “RT @inetespionage: The Monstrous List of Every Superfood Ever… EVER!!! | A Bl...”
— StraunJay - “Try it - experiencing some type of tension in your neck and shoulders is going t...”
— Erika - “great technique, but isn't your chin supposed to be lifted and pointed outward??...”
— toyalise
