Subscribe to BGG2WL: 
Hip Raises
Lift the hips, tone the abs! What more can I say about this one? A light lift goes a long way!...
by Erika Nicole Kendall
Yoga: Crane
I’m not even gonna lie – this is a sequence that I cannot get down pat. I’m six feet tall, one hundred jhglfdgjhsjhsgl pounds, and...
by Erika Nicole Kendall
Seated Calf Raise
You don’t need the dumbbells or the ball to get it in, but they’ll definitely help!...
by Erika Nicole Kendall
Give Peace A Chance: Try Yoga
I have to tell you… I love Yoga. I could have a total hippie moment and tell you that Yoga relieves my stress, allows me...
by Erika Nicole Kendall
The Reverse Crunch
Never mind the adorable girl showing off the exercise, but pay close attention to the instructions, here. I find that it took me a while...
by Erika Nicole Kendall
Recent Posts
-
Woman Becomes Multiple Amputee After Botched Booty Injections
-
Can We Really Trust Nutrition Labels?
-
Q&A Wednesday: Cooking For Picky Little Eaters
-
Q&A Wednesday: Why Does Body Mass Index (BMI) Matter?
-
Friday 5: 5 Things You Can Do With Your Emotions Instead Of Eat Them
-
Open Thread: Do You Have Tips On How To Choose And Find A Therapist?
-
101 Revolutionary Ways To Be Healthy
- view more →
