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bgg2wl category: Building A Home Workout Routine
Friday, May 18, 2012

Hip Raises

Lift the hips, tone the abs! What more can I say about this one? A light lift goes a long way!...
by Erika Nicole Kendall

Thursday, April 26, 2012

Yoga: Crane

I’m not even gonna lie – this is a sequence that I cannot get down pat. I’m six feet tall, one hundred jhglfdgjhsjhsgl pounds, and...
by Erika Nicole Kendall

Thursday, April 26, 2012

Seated Calf Raise

You don’t need the dumbbells or the ball to get it in, but they’ll definitely help!...
by Erika Nicole Kendall

Thursday, April 12, 2012

The Plié Squat

Long live the good inner thigh exercises!...
by Erika Nicole Kendall

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Wednesday, April 11, 2012

Walking Lunges

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by Erika Nicole Kendall

Tuesday, March 20, 2012

Give Peace A Chance: Try Yoga

I have to tell you… I love Yoga. I could have a total hippie moment and tell you that Yoga relieves my stress, allows me...
by Erika Nicole Kendall

Friday, February 24, 2012

Plank Position Kickbacks

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by Erika Nicole Kendall

Wednesday, February 22, 2012

The Reverse Crunch

Never mind the adorable girl showing off the exercise, but pay close attention to the instructions, here. I find that it took me a while...
by Erika Nicole Kendall

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