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Stop Defeating Your Weight Loss Efforts Before You Begin
On talking yourself out of wanting to losing weight, and why this mentality never helps....
by Erika Nicole Kendall
Breaking Up With Fried Green Tomatoes
My struggle to figure out a family tradition, and let it go....
by Erika Nicole Kendall
R.I.P. To The Panty Collection… And The Bras… And The Shoes… And…
The little things we don't think about when we lose weight......
by Erika Nicole Kendall
A Very Late Pair Of Announcements
Did you think you saw me in Essence? Well......
by Erika Nicole Kendall
8 Amazing Blogger Weight Loss Transformations Featuring… Me!
Did you miss on WomansDay.com? No worry!...
by Erika Nicole Kendall
A Year Of Progress In Photos
12 photos that show just what kind of difference a year makes....
by Erika Nicole Kendall
My Appearance On LoveTALK Radio
Yesterday afternoon, I had the pleasure of doing an interview with LoveTALK Radio to discuss BGG2WL, weight loss, emotional eating and how my lifestyle has...
by Erika Nicole Kendall
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Q&A Wednesday: If 2,000 Isn’t Right, How Many Calories Should I Consume?
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The Problem With Processed Foods, Part III: Nutritional Deficiencies
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Battling Belly Fat
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The Coffee Conundrum: To Drink Or Not To Drink?
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What Time Is It? Clean Eating Boot Camp Time!
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Pesticides: When Organic Matters (Or Doesn’t)
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My Recap Of The @FITNESSMagazine Blogger Meet & Tweet
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