My personal journey toward better health, and enjoying the benefits of full fitness.
I was granted an amazing opportunity to travel to Philadelphia, stay in the conference’s host hotel, and soak up the plethora of knowledge shared...
12 photos that show just what kind of difference a year makes.
Overcoming my fears of the big city... and learning to love what Brooklyn has to offer.
On how quitting smoking can cause weight gain, and how you can beat the habit without the pounds.
My Thanksgiving 2011 photo recap!
SHAPE Magazine's Best Weight Loss Blogger award - have you voted?
Did you think you saw me in Essence? Well...
Did you miss on WomansDay.com? No worry!
Yesterday afternoon, I had the pleasure of doing an interview with LoveTALK Radio to discuss BGG2WL, weight loss, emotional eating and how my lifestyle has affected my relationships with loved ones. If you get a little free time, you should definitely check it out - it was an awesome interview and it definitely doesn't disappoint! [...]
I'm almost tickled to tell this story. Partly because it's lightweight embarrassing, but what the hey - it can't hurt, right? Right? In 2007, I ordered a dress-I-had-no-business-buying-and-never-would-wear-in-public from Fredericks of Hollywood. Well, I purchased three of 'em but this one... this one was different. I knew it would be my "Awww, snap!" [...]