Daily Infographic
11 03, 2015

Infographic: How Much Sugar Is In Your Favorite Foods?

By | March 11th, 2015|Daily Infographic|17 Comments

On the heels of our sugar, diabetes and Alzheimer's discussion, is this infographic that shows you just how much sugar is in some of your favorite foods.

17 02, 2015

Infographic: Ever Wonder How Many Calories Are In Your Favorite Alcoholic Drinks?

By | February 17th, 2015|Daily Infographic|17 Comments

1,092 calories in every cup and a half of Kahlua? 1,152 calories in every 12oz of Bailey's Irish Cream? Drinks are not your friend, man.

2 10, 2014

Infographic: What Does Your Poop Say About You?

By | October 2nd, 2014|Daily Infographic, Did You Know|28 Comments

Are you dying for the scoop on poop? Read inside!

23 09, 2014

Where Do Americans Get Their Calories?

By | September 23rd, 2014|Daily Infographic, News Feed|3 Comments

Find out where our calories come from, and what counts for the largest chunk of our calorie consumption.

26 08, 2014

Infographic: Walk Your Way To Better Health

By | August 26th, 2014|Daily Infographic|13 Comments

If you've ever doubted the value of a good walk...

22 08, 2014

Infographic: The Complete Guide To Interval Training

By | August 22nd, 2014|Daily Infographic, Tools For Weight Loss|9 Comments

This awesome infographic was spotted on Greatist...

10 07, 2014

Infographic: What The Average American Eats

By | July 10th, 2014|Daily Infographic, Healthy Eating|7 Comments

An infographic of the average yearly intake of an American.

9 06, 2014

Infographic: “The Childhood Obesity Epidemic”

By | June 9th, 2014|Daily Infographic, Did You Know|8 Comments

As National School Lunch Week draws to a close, our friends would like to offer up the following infographic...

5 05, 2014

Infographic: 10 Ways To Use Apple Cider Vinegar

By | May 5th, 2014|Daily Infographic|13 Comments

"Every once in a while, I get someone asking me about apple cider vinegar... and I thought I'd share this as a little bit of a primer..."

7 04, 2014

Infographic: The Ultimate Guide To Workout Nutrition

By | April 7th, 2014|Daily Infographic, Did You Know, Exercise 101|16 Comments

"The right workout nutrition is very important, but it doesn't have to be complicated or difficult to fit in..."

3 02, 2014

How Soft Drinks Impact Your Health

By | February 3rd, 2014|Clean Eating Boot Camp, Daily Infographic|29 Comments

There is NO soda in clean eating. Here's why!

19 12, 2013

Infographic: How Long Certain Foods Really Last In The Fridge

By | December 19th, 2013|Daily Infographic, Food 101|3 Comments

An infographic detailing how long some foods can be kept in the refrigerator and freezer.

22 10, 2013

Infographic: How Your Oral Health Affects Your Overall Health

By | October 22nd, 2013|Daily Infographic, Did You Know|3 Comments

An infographic about oral diseases that correlate with many common diseases that affect overall health.

15 10, 2013

Infographic: The Benefits Of A Good Glass Of Water

By | October 15th, 2013|Daily Infographic, Did You Know|2 Comments

What can water do for you? Read on for this and more in this quick little infographic!

29 08, 2013

Infographic: The Best Minimally Processed Foods For Runners

By | August 29th, 2013|Daily Infographic, Tools For Weight Loss|1 Comment

What foods would YOU add to the list?

5 08, 2013

Infographic: The Secrets Of Better Sleep

By | August 5th, 2013|Daily Infographic, Did You Know, Tools For Weight Loss|5 Comments

...plenty of answers to your questions about sleeping and how sleep affects your health...

25 07, 2013

Infographic: The Skinny on Obesity in America

By | July 25th, 2013|Daily Infographic, Did You Know|17 Comments

An infographic detailing the issues with obesity, and a few simple solutions.

23 07, 2013

Infographic: How To Get Your Foam Roll On

By | July 23rd, 2013|Daily Infographic, Did You Know, Exercise 101|4 Comments

Wondering how to use that big foamy-rollie-thingy? Learn how to take advantage of "the poor man's deep tissue massage" here!

2 05, 2013

The Coffee Conundrum: To Drink Or Not To Drink?

By | May 2nd, 2013|Daily Infographic, Did You Know, What Are You Eating?|25 Comments

On coffee, it's potential benefits, its usefulness in exercise, and how to enjoy it responsibly (if you choose.)

12 04, 2013

Infographic: Foods That Increase Breast Size

By | April 12th, 2013|Daily Infographic|16 Comments

Alright, fess up: who's going to go rush out and buy beets and pistachios?