­

Infographic: How Much Sugar Is In Your Favorite Foods?

By |March 11th, 2015|

On the heels of our sugar, diabetes and Alzheimer's discussion, is this infographic that shows you just how much sugar is in some of your favorite foods.

Infographic: Ever Wonder How Many Calories Are In Your Favorite Alcoholic Drinks?

By |February 17th, 2015|

1,092 calories in every cup and a half of Kahlua? 1,152 calories in every 12oz of Bailey's Irish Cream? Drinks are not your friend, man.

Infographic: What Does Your Poop Say About You?

By |October 2nd, 2014|

Are you dying for the scoop on poop? Read inside!

Where Do Americans Get Their Calories?

By |September 23rd, 2014|

Find out where our calories come from, and what counts for the largest chunk of our calorie consumption.

Infographic: Walk Your Way To Better Health

By |August 26th, 2014|

If you've ever doubted the value of a good walk...

Infographic: The Complete Guide To Interval Training

By |August 22nd, 2014|

This awesome infographic was spotted on Greatist...

Infographic: What The Average American Eats

By |July 10th, 2014|

An infographic of the average yearly intake of an American.

Infographic: “The Childhood Obesity Epidemic”

By |June 9th, 2014|

As National School Lunch Week draws to a close, our friends would like to offer up the following infographic...

Infographic: 10 Ways To Use Apple Cider Vinegar

By |May 5th, 2014|

"Every once in a while, I get someone asking me about apple cider vinegar... and I thought I'd share this as a little bit of a primer..."

Infographic: The Ultimate Guide To Workout Nutrition

By |April 7th, 2014|

"The right workout nutrition is very important, but it doesn't have to be complicated or difficult to fit in..."

How Soft Drinks Impact Your Health

By |February 3rd, 2014|

There is NO soda in clean eating. Here's why!

Infographic: How Long Certain Foods Really Last In The Fridge

By |December 19th, 2013|

An infographic detailing how long some foods can be kept in the refrigerator and freezer.

Infographic: How Your Oral Health Affects Your Overall Health

By |October 22nd, 2013|

An infographic about oral diseases that correlate with many common diseases that affect overall health.

Infographic: The Benefits Of A Good Glass Of Water

By |October 15th, 2013|

What can water do for you? Read on for this and more in this quick little infographic!

Infographic: The Best Minimally Processed Foods For Runners

By |August 29th, 2013|

What foods would YOU add to the list?

Infographic: The Secrets Of Better Sleep

By |August 5th, 2013|

...plenty of answers to your questions about sleeping and how sleep affects your health...

Infographic: The Skinny on Obesity in America

By |July 25th, 2013|

An infographic detailing the issues with obesity, and a few simple solutions.

Infographic: How To Get Your Foam Roll On

By |July 23rd, 2013|

Wondering how to use that big foamy-rollie-thingy? Learn how to take advantage of "the poor man's deep tissue massage" here!

The Coffee Conundrum: To Drink Or Not To Drink?

By |May 2nd, 2013|

On coffee, it's potential benefits, its usefulness in exercise, and how to enjoy it responsibly (if you choose.)

Infographic: Foods That Increase Breast Size

By |April 12th, 2013|

Alright, fess up: who's going to go rush out and buy beets and pistachios?