The American Heart Association's Healthy For Good initiative has solid tips straight from my weight loss journey to help you live a healthier life!
Here are four quick and easy tips to help you kick salt to the curb, brought to you by A Black Girl's Guide to Weight Loss and the American Heart Association!
Are you a caregiver to a loved one? Me too, friend. Here are a few things I do to make sure I care for myself while also caring for my family.
American Well is changing the way we do health care in this country, and I'm excited about it.
A review of Dr. Kulreet Chaudhary's book, 'The Prime: Prepare and Repair Your Body for Spontaneous Weight Loss.'
Corning Gorilla Wear 4 helps to improve protection of your phone from the perils of exercise.
The American Council on Exercise has put together a handy little guide to help people interested in building a career in personal training.
The thing holding us back from progress is a refusal to express empathy for those who disagree with us. They are the reason why Baltimore is fighting back.
What are your experiences like in the weight room? Do you experience fear? Are you the Alpha Dog?
Stayfree is partnering with My Yoga Online to offer all of their customers a free 1-month subscription to Gaiam's personal at-home-or-wherever-you-are yoga video service.
A video where Latham Thomas shows how she "has it all," and a few thoughts on whether that should be the goal.
The day my 7-year-old displayed compassion, and I ugly cried about it.
Want to take the Beano Plus Dairy Defense Challenge? Here's the deal.
As I'd shared before, Eddy and I met on Twitter. Yes, collective gasp, yes. He was so charming, so sweet, so thoughtful... and so interested in me. That's not to say, the narcissistic kind of "of course he would be," but it is to say, "interested in" instead of "infatuated with" or "attracted to." He [...]
In a pinch, Beano is a widely available and quick-acting resource to save your tummy!
When I was first starting out...I was eating entire gallons of Blue Bell Cookies and Cream in a weekend. Whew, did I have a lot to learn.
A recap of my experiences at BlogHer Food with the Microsoft and Nokia teams!
This post is sponsored in part by United Healthcare but, as always, my thoughts and my opinions are all my own. When I think back to my childhood, I think of a lot of games of being chased around the front yard, a lot of candy, and a lot of chip-and-can-of-soda combos for $0.50. As [...]
After a day of darting across creating wearing my running shoes, it's nice to have something cute and comfy to slip-on to relax in. For me, the Skyscapes were exactly that.
In cities where grocery stores won't go, locals are creating their own solutions.