8 12, 2016

Time to #BreakUpWithSalt!

By | December 8th, 2016|BGG2WL|0 Comments

Here are four quick and easy tips to help you kick salt to the curb, brought to you by A Black Girl's Guide to Weight Loss and the American Heart Association!

18 11, 2016

How to Care for Yourself While Being a Caregiver for Others #RealTalkAboutCare #ad

By | November 18th, 2016|BGG2WL|0 Comments

Are you a caregiver to a loved one? Me too, friend. Here are a few things I do to make sure I care for myself while also caring for my family.

6 09, 2016

Waist Gang Society Sued for $5 Million for Lying About Waist Trainers

By | September 6th, 2016|#ScaleFreeBaby, BGG2WL, Celeb Watch, Fad Diets|1 Comment

The lawsuit alleged the company lied about its products' ability to burn fat. The company settled the $5 million class action lawsuit out of court.

12 03, 2016

Sponsored Post: Need a Dietitian? Get One on Your Phone with American Well!

By | March 12th, 2016|BGG2WL|0 Comments

American Well is changing the way we do health care in this country, and I'm excited about it.

12 01, 2016

‘The Prime’ Explains Why You’re ‘Dieting Backwards’

By | January 12th, 2016|BGG2WL|2 Comments

A review of Dr. Kulreet Chaudhary's book, 'The Prime: Prepare and Repair Your Body for Spontaneous Weight Loss.'

6 10, 2015

What to Do When Your Phone Gets More of a Workout Than You Do

By | October 6th, 2015|BGG2WL|Comments Off on What to Do When Your Phone Gets More of a Workout Than You Do

Corning Gorilla Wear 4 helps to improve protection of your phone from the perils of exercise.

24 08, 2015

Everything You Wanted to Know About Personal Training in One Handy Guide

By | August 24th, 2015|BGG2WL|0 Comments

The American Council on Exercise has put together a handy little guide to help people interested in building a career in personal training.

29 04, 2015

Support for Baltimore, A Request for Empathy, and a Note on Censorship

By | April 29th, 2015|BGG2WL, The Op-Eds|7 Comments

The thing holding us back from progress is a refusal to express empathy for those who disagree with us. They are the reason why Baltimore is fighting back.

6 03, 2015

Sound Off: Does the Weight Room Frighten You?

By | March 6th, 2015|BGG2WL, Strength Training|2 Comments

What are your experiences like in the weight room? Do you experience fear? Are you the Alpha Dog?

19 02, 2015

#JustBeFlexible with a Free My Yoga Online Subscription from @StayFree!

By | February 19th, 2015|BGG2WL|Comments Off on #JustBeFlexible with a Free My Yoga Online Subscription from @StayFree!

Stayfree is partnering with My Yoga Online to offer all of their customers a free 1-month subscription to Gaiam's personal at-home-or-wherever-you-are yoga video service.

20 01, 2015

Latham Thomas Shows You How She Captures the Spirit of Having It All

By | January 20th, 2015|BGG2WL|0 Comments

A video where Latham Thomas shows how she "has it all," and a few thoughts on whether that should be the goal.

25 11, 2014

Sponsored Post: On Compassion and Giving #familydinnerforward

By | November 25th, 2014|BGG2WL|1 Comment

The day my 7-year-old displayed compassion, and I ugly cried about it.

31 08, 2014

Sponsored Post: Take the Beano Plus Daily Defense Challenge

By | August 31st, 2014|BGG2WL|0 Comments

Want to take the Beano Plus Dairy Defense Challenge? Here's the deal.

20 08, 2014

#Blogust: The “First” Time He Proposed

By | August 20th, 2014|BGG2WL|60 Comments

As I'd shared before, Eddy and I met on Twitter. Yes, collective gasp, yes. He was so charming, so sweet, so thoughtful... and so interested in me. That's not to say, the narcissistic kind of "of course he would be," but it is to say, "interested in" instead of "infatuated with" or "attracted to." He [...]

4 08, 2014

Sponsored Post: When Fiber Wreaks Havoc On Your Insides…

By | August 4th, 2014|BGG2WL|0 Comments

In a pinch, Beano is a widely available and quick-acting resource to save your tummy!

12 06, 2014

Starting Out: Learning to Live Healthily

By | June 12th, 2014|BGG2WL|3 Comments

When I was first starting out...I was eating entire gallons of Blue Bell Cookies and Cream in a weekend. Whew, did I have a lot to learn.

22 05, 2014

Spending the Weekend in Miami at #BlogHerFood with @NokiaUS! #lumiasol

By | May 22nd, 2014|BGG2WL|0 Comments

A recap of my experiences at BlogHer Food with the Microsoft and Nokia teams!

29 04, 2014

Sponsored Post: Learning How to Live Well, and Pass it On

By | April 29th, 2014|BGG2WL|1 Comment

This post is sponsored in part by United Healthcare but, as always, my thoughts and my opinions are all my own. When I think back to my childhood, I think of a lot of games of being chased around the front yard, a lot of candy, and a lot of chip-and-can-of-soda combos for $0.50. As [...]

14 04, 2014

Sponsored Post: Bright Pink Suntime Action with the Reebok Skyscape

By | April 14th, 2014|BGG2WL, Fashionably Fit, Fit Gear Reviews, Kicks and Cookbooks|0 Comments

After a day of darting across creating wearing my running shoes, it's nice to have something cute and comfy to slip-on to relax in. For me, the Skyscapes were exactly that.

3 04, 2014

When Life Won’t Sell You Lemons, You Go Out and Sell Your Own

By | April 3rd, 2014|BGG2WL, Sweat Equity|1 Comment

In cities where grocery stores won't go, locals are creating their own solutions.