Yoga: Half Moon

Give the Half Moon sequence a shot, and see how good you feel afterwards!

By | 2014-01-18T18:01:49+00:00 January 9th, 2014|Building A Home Workout Routine, Yoga|1 Comment

About the Author:

The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women's fitness, and weight loss by the National Academy of Sports Medicine. She is also certified in sports nutrition by Precision Nutrition. She now lives in New York with her husband and children, and is working on her 6th and 7th certifications because she likes having alphabet soup at the end of her name.

One Comment

  1. Ayoka June 3, 2012 at 9:40 PM - Reply

    tried this short series of poses. i like! good for the core. i’m a shallow breather (partly for medical reasons) so trying yoga is a good study for me. however, my arms and shoulders were a bit sore from dance classes over the weekend so i struggled a little through all of the arm sequences. will definitely try more.

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