Give the Half Moon sequence a shot, and see how good you feel afterwards!

By | 2014-01-18T18:01:49+00:00 January 9th, 2014|Building A Home Workout Routine, Yoga|1 Comment

About the Author:

The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes health, fitness, nutrition, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women's fitness, and weight loss from the National Academy of Sports Medicine, and crtified in sports nutrition by Precision Nutrition. She now lives in New York with her husband and children, and is working on her 6th and 7th certifications because lol why not.

One Comment

  1. Ayoka June 3, 2012 at 9:40 PM - Reply

    tried this short series of poses. i like! good for the core. i’m a shallow breather (partly for medical reasons) so trying yoga is a good study for me. however, my arms and shoulders were a bit sore from dance classes over the weekend so i struggled a little through all of the arm sequences. will definitely try more.

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