Yoga: Firebird

1095252_66519409An interesting thing about Yoga is that it forces you to focus on yourself – you cannot, in my opinion, successfully do the poses without fully focusing on yourself and what you are asking your body to do. Because of that, I’ve learned a new appreciation for myself… because that ability to spend time thinking about me has allowed me to see things I didn’t see originally before.

Having said that, here is another clip from Namaste Yoga, a sequence titled “Firebird.” Enjoy!

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By | 2017-06-10T11:46:34+00:00 December 17th, 2012|Building A Home Workout Routine, Yoga|1 Comment

About the Author:

The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women's fitness, and weight loss by the National Academy of Sports Medicine. She is also certified in sports nutrition by Precision Nutrition. She now lives in New York with her husband and children, and is working on her 6th and 7th certifications because she likes having alphabet soup at the end of her name.

One Comment

  1. V July 15, 2012 at 10:21 PM - Reply

    I love yoga I will be trying antigravity yoga next week. The best practices for me has been Vinayasa yoga and bikram yoga. It gives me time to myself. Even though I sweat I come out with a clear head and it gives me balance . Even though when I uses to compare my self to others. Now I focus on myself.

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