Yoga: Crane

I’m not even gonna lie – this is a sequence that I cannot get down pat. I’m six feet tall, one hundred jhglfdgjhsjhsgl pounds, and quite frankly… balancing all of that on my elbows simply does not feel like something I’m ever going to be able to accomplish. That doesn’t mean that I give up on it, though!

Check out the “Crane!”

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By | 2012-12-06T22:11:13+00:00 December 6th, 2012|Building A Home Workout Routine, Yoga|3 Comments

About the Author:

The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women's fitness, and weight loss by the National Academy of Sports Medicine. She is also certified in sports nutrition by Precision Nutrition. She now lives in New York with her husband and children, and is working on her 6th and 7th certifications because she likes having alphabet soup at the end of her name.


  1. elvira October 4, 2011 at 3:31 PM - Reply

    I do yoga and I actually love it but when it comes to this pose, my thought is always WHY? I’m not trying it. Not that I’m lazy or too chicken or not adventurous. I’m just not trying it. I know it sounds like a cop out but it isn’t. If I learn that it strengthens my back and/or teaches concentration, I will find other ways to strengthen my back and learn to concentrate.

  2. Nicole October 5, 2011 at 2:27 PM - Reply

    I’ve practiced for almost 5 years, and I’m just able to do the crane pose… for 3 seconds then I get so happy, I fall over! Patience, girl. All things come in time. 🙂 Good luck!

  3. Ronni May 21, 2012 at 6:55 PM - Reply

    Crane pose. Ah yes. Crane pose. Just like Nicole, I’ll get up there for three seconds, get excited, then lose it. Ha. One of these days….

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