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	<title>Comments on: Vertical Jumping Jacks</title>
	<atom:link href="http://blackgirlsguidetoweightloss.com/building-a-home-workout-routine/vertical-jumping-jacks/feed/" rel="self" type="application/rss+xml" />
	<link>http://blackgirlsguidetoweightloss.com/building-a-home-workout-routine/vertical-jumping-jacks/</link>
	<description>Culturally Sound Tools, Tips, and Advice</description>
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		<title>By: Maxine</title>
		<link>http://blackgirlsguidetoweightloss.com/building-a-home-workout-routine/vertical-jumping-jacks/#comment-535972</link>
		<dc:creator>Maxine</dc:creator>
		<pubDate>Wed, 21 Dec 2011 17:07:04 +0000</pubDate>
		<guid isPermaLink="false">http://blackgirlsguidetoweightloss.com/?p=516#comment-535972</guid>
		<description>The link is no longer working... :(</description>
		<content:encoded><![CDATA[<p>The link is no longer working&#8230; <img src='http://blackgirlsguidetoweightloss.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
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	<item>
		<title>By: Veronica</title>
		<link>http://blackgirlsguidetoweightloss.com/building-a-home-workout-routine/vertical-jumping-jacks/#comment-59625</link>
		<dc:creator>Veronica</dc:creator>
		<pubDate>Sat, 15 Jan 2011 18:48:52 +0000</pubDate>
		<guid isPermaLink="false">http://blackgirlsguidetoweightloss.com/?p=516#comment-59625</guid>
		<description>I&#039;ve only had time to check out a little of your site, but
it&#039;s great so far. I love the sample workout videos. Keep up the
good work and let&#039;s keep helping each other.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve only had time to check out a little of your site, but<br />
it&#8217;s great so far. I love the sample workout videos. Keep up the<br />
good work and let&#8217;s keep helping each other.</p>
]]></content:encoded>
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	<item>
		<title>By: saradoubleu</title>
		<link>http://blackgirlsguidetoweightloss.com/building-a-home-workout-routine/vertical-jumping-jacks/#comment-23787</link>
		<dc:creator>saradoubleu</dc:creator>
		<pubDate>Fri, 22 Oct 2010 02:11:57 +0000</pubDate>
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		<description>Added!</description>
		<content:encoded><![CDATA[<p>Added!</p>
]]></content:encoded>
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	<item>
		<title>By: Nicole</title>
		<link>http://blackgirlsguidetoweightloss.com/building-a-home-workout-routine/vertical-jumping-jacks/#comment-23183</link>
		<dc:creator>Nicole</dc:creator>
		<pubDate>Mon, 18 Oct 2010 16:45:34 +0000</pubDate>
		<guid isPermaLink="false">http://blackgirlsguidetoweightloss.com/?p=516#comment-23183</guid>
		<description>I will be trying that on my workout days!  I really need it.</description>
		<content:encoded><![CDATA[<p>I will be trying that on my workout days!  I really need it.</p>
]]></content:encoded>
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	<item>
		<title>By: Coffee with the King</title>
		<link>http://blackgirlsguidetoweightloss.com/building-a-home-workout-routine/vertical-jumping-jacks/#comment-10407</link>
		<dc:creator>Coffee with the King</dc:creator>
		<pubDate>Fri, 20 Aug 2010 16:26:05 +0000</pubDate>
		<guid isPermaLink="false">http://blackgirlsguidetoweightloss.com/?p=516#comment-10407</guid>
		<description>OMG I&#039;m doing this TONIGHT!</description>
		<content:encoded><![CDATA[<p>OMG I&#8217;m doing this TONIGHT!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Norn</title>
		<link>http://blackgirlsguidetoweightloss.com/building-a-home-workout-routine/vertical-jumping-jacks/#comment-7475</link>
		<dc:creator>Norn</dc:creator>
		<pubDate>Mon, 26 Jul 2010 01:57:22 +0000</pubDate>
		<guid isPermaLink="false">http://blackgirlsguidetoweightloss.com/?p=516#comment-7475</guid>
		<description>ooh thats good, I&#039;m gonna try it tomorrow!</description>
		<content:encoded><![CDATA[<p>ooh thats good, I&#8217;m gonna try it tomorrow!</p>
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