, Arms, Booty, Building A Home Workout Routine, Cardio, LegsVertical Jumping Jacks

Vertical Jumping Jacks

By | 2017-06-10T11:20:39+00:00 February 19th, 2015|Abs, Arms, Booty, Building A Home Workout Routine, Cardio, Legs|6 Comments

About the Author:

The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women's fitness, and weight loss by the National Academy of Sports Medicine. She is also certified in sports nutrition by Precision Nutrition. She now lives in New York with her husband and children, and is working on her 6th and 7th certifications because she likes having alphabet soup at the end of her name.


  1. Norn July 25, 2010 at 8:57 PM

    ooh thats good, I’m gonna try it tomorrow!

  2. Coffee with the King August 20, 2010 at 11:26 AM

    OMG I’m doing this TONIGHT!

  3. Nicole October 18, 2010 at 11:45 AM

    I will be trying that on my workout days! I really need it.

  4. saradoubleu October 21, 2010 at 9:11 PM


  5. Veronica January 15, 2011 at 2:48 PM

    I’ve only had time to check out a little of your site, but
    it’s great so far. I love the sample workout videos. Keep up the
    good work and let’s keep helping each other.

  6. Maxine December 21, 2011 at 1:07 PM

    The link is no longer working… 🙁

Comments are closed.

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