http://blackgirlsguidetoweightloss.com/building-a-home-workout-routine/the-reverse-crunch/ Culturally Sound Tools, Tips, and Advice Fri, 10 Feb 2012 02:41:32 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://blackgirlsguidetoweightloss.com/building-a-home-workout-routine/the-reverse-crunch/#comment-300482 Paula Tue, 13 Sep 2011 00:56:03 +0000 http://blackgirlsguidetoweightloss.com/?p=451#comment-300482 Ah so tired of this weight! I heard about this site on the Chris and Chris morning show and I am just looking for a way to get off the couch and lose 80 lbs. I know there is no magic pill but how do I start? Ah so tired of this weight! I heard about this site on the Chris and Chris morning show and I am just looking for a way to get off the couch and lose 80 lbs. I know there is no magic pill but how do I start?

]]> http://blackgirlsguidetoweightloss.com/building-a-home-workout-routine/the-reverse-crunch/#comment-141348 DeVaria Thu, 26 May 2011 03:34:25 +0000 http://blackgirlsguidetoweightloss.com/?p=451#comment-141348 I've always found that I can develop my upper abs faster than lower (weird) but after I heard him say that about the style of crunches I see why. I tried this and it is SERIOUS!! Took me a few tries not to swing but I have it now and these lower abs will be coming along soon!! Thanks for sharing. I’ve always found that I can develop my upper abs faster than lower (weird) but after I heard him say that about the style of crunches I see why. I tried this and it is SERIOUS!! Took me a few tries not to swing but I have it now and these lower abs will be coming along soon!! Thanks for sharing.

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