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Monday, January 16, 2012
The Reverse Crunch
tagged for: Abs, Booty, exercises, Legs, workout at home, workout routine, workout tips
Never mind the adorable girl showing off the exercise, but pay close attention to the instructions, here. I find that it took me a while to focus doing this exercise. You have to be careful that you’re not just swinging your legs back and forth, that you’re really working muscle groups with this one!
I started this one doing 10 of them back to back in three different sets. Give it a shot! Great for the booty, too!
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I’ve always found that I can develop my upper abs faster than lower (weird) but after I heard him say that about the style of crunches I see why. I tried this and it is SERIOUS!! Took me a few tries not to swing but I have it now and these lower abs will be coming along soon!! Thanks for sharing.
—DeVaria
Ah so tired of this weight! I heard about this site on the Chris and Chris morning show and I am just looking for a way to get off the couch and lose 80 lbs. I know there is no magic pill but how do I start?
—Paula