For your upper arm strength and blood flow, the Sun-Moon sequence is a great option. Give it a shot and let me know how it works for you!

About Erika Nicole Kendall
After having lost well over 150lbs, Erika Nicole Kendall spends her time writing on issues regarding everything from wellness to weight loss, body image to booty image, from food to culture... that is, when she's not chasing her toddler across the house. Previously featured on NPR, Essence Magazine, Yahoo! Health and Woman's Day.

One Comment

  1. 1

    I’ve fallen in love with this site! I’m creating a routine for my church family and definitely for myself. I just want to thank you for all of the information and instructions. I honestly feel you are helping not only women but families live a healthy lifestyle. Thank you again!

    Aleta Brown

Leave a Reply

A few rules for posting, friends:

  • If you are promoting a product, or posting a sales pitch, your comment will be deleted.
  • If you are trying to dispute something on the site, you will need more than anecdotal evidence (i.e., "My cousin's friend's uncle's girlfriend's boss did it and it worked!" If you've got books or at least Internet links, then we can talk. Otherwise, you risk your comment not being approved.
  • Foul language is discouraged. I'd like people to still be able to read the site at their jobs.
  • Disrespecting me or the men and women who post here is also unacceptable. Your comment won't be approved, and you might be banned. (Actually, I've grown to like embarrassing people who behave like they have no home training. Consider yourself warned. :)
  • Want an avatar? Quick and easy solution. Visit Gravatar.com and sign up for one!
  • Everyone is welcome here. You don't have to be Black, you don't have to be a Girl. I'd prefer you to be human, and I'd prefer you to be kind. We're helping each other, right? :)
  • Last, but certainly not least, commenting here is a privilege. Not a matter of "freedom of speech," but a matter of "approved at the discretion of the the owner." It's how I protect our community. Everyone appreciates this until it's their comment on the chopping block. We simply don't have time for foolishness, here. (And please, don't e-mail to complain. I already know you're mad.)


Recent Posts      

Health News      

Recipe of the Day     

p_1600_1200_1BAFA7E8-225A-426D-A47E-CDAA1BC79AE1.jpeg
How I “Secretly” Enjoy Red Velvet Cake

Click the image to view this recipe!

Exercise!     


Building A Home Workout Routine: Reverse Crunches

Click the image to view this exercise in action!