black-women-exercisingI’m always asked to spill my ab exercises – by one persistent visitor in particular *waving to Tracy* – so I figured, why not? This section of the site serves as a directory for me as much as it does for you. I’d like to go exercise shopping, too! LOL

Here are the straight leg crunches I do. I started off doing ten crunches… then 3 sets of ten… then I went up from there. Give ’em a shot!