Originally posted 2010-06-08 10:17:38.
The most important part of squats is getting the form right – the movement (much like any exercise) is designed to cater specifically to a set of muscles, and the only way to ensure that you’ll see results is if you make sure you’re working the right muscles. That comes from doing the movement right!
Pay very close attention to his explanation and execution, and then give it a shot yourself!
Subscribe to receive the BGG2WL Weekly Newsletter, and receive a copy of my first e-book, “10 Must-Have Foods for Every Clean Eater's Pantry" absolutely free!