, Building A Home Workout Routine, LegsPlank Position Kickbacks

Plank Position Kickbacks

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By | 2012-08-29T13:17:15+00:00 August 29th, 2012|Booty, Building A Home Workout Routine, Legs|1 Comment

About the Author:

The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women's fitness, and weight loss by the National Academy of Sports Medicine. She is also certified in sports nutrition by Precision Nutrition. She now lives in New York with her husband and children, and is working on her 6th and 7th certifications because she likes having alphabet soup at the end of her name.

One Comment

  1. Rooo July 22, 2012 at 3:42 PM - Reply

    See, my Pilates instructor always tells us “booty down” and makes us get lower in that plank.
    Which makes it even harder, LOL.

    Thanks for this post, Erika.

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