A guide to weight loss from a pretty awesome Black girl... follow me on my journey from 330lbs to personal trainer! ++++
tagged: calves, exercise, Legs, workout at homew, workout at the office
You don’t need the dumbbells or the ball to get it in, but they’ll definitely help!
I will start doing these at work while sitting at my desk a few reps an hour. Anything else I can do at my desk that won’t work up a sweat? I work out every morning but anything small I can do during the day helps. I’m going to start doing lunges to the water cooler.
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