Seated Calf Raise - A Black Girl's Guide To Weight Loss

Seated Calf Raise

You don’t need the dumbbells or the ball to get it in, but they’ll definitely help!

The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes health, fitness, nutrition, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women's fitness, and weight loss from the National Academy of Sports Medicine. She now lives in New York with her family, and is working on her 4th, 5th and 6th certificates.

1 Comment

  1. Teiana

    July 20, 2011 at 8:42 AM

    I will start doing these at work while sitting at my desk a few reps an hour. Anything else I can do at my desk that won’t work up a sweat? I work out every morning but anything small I can do during the day helps. I’m going to start doing lunges to the water cooler.

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