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	<title>Comments on: Hip Raises</title>
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	<link>http://blackgirlsguidetoweightloss.com/building-a-home-workout-routine/hip-raises/</link>
	<description>Culturally Sound Tools, Tips, and Advice</description>
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		<title>By: Nicole</title>
		<link>http://blackgirlsguidetoweightloss.com/building-a-home-workout-routine/hip-raises/#comment-248</link>
		<dc:creator>Nicole</dc:creator>
		<pubDate>Wed, 16 Dec 2009 20:48:13 +0000</pubDate>
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		<description>I was just looking in the mirror at my flabby stomach and was wondering what sort of exercise would target that area. I love this site!!</description>
		<content:encoded><![CDATA[<p>I was just looking in the mirror at my flabby stomach and was wondering what sort of exercise would target that area. I love this site!!</p>
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	<item>
		<title>By: elledub</title>
		<link>http://blackgirlsguidetoweightloss.com/building-a-home-workout-routine/hip-raises/#comment-235</link>
		<dc:creator>elledub</dc:creator>
		<pubDate>Sat, 12 Dec 2009 17:18:59 +0000</pubDate>
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		<description>definitely adding this one to the mix. thanks!</description>
		<content:encoded><![CDATA[<p>definitely adding this one to the mix. thanks!</p>
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	<item>
		<title>By: Tracy</title>
		<link>http://blackgirlsguidetoweightloss.com/building-a-home-workout-routine/hip-raises/#comment-234</link>
		<dc:creator>Tracy</dc:creator>
		<pubDate>Sat, 12 Dec 2009 15:15:53 +0000</pubDate>
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		<description>I like!! These will be added to the mix!</description>
		<content:encoded><![CDATA[<p>I like!! These will be added to the mix!</p>
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