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Thursday, February 2, 2012

Hip Raises

Lift the hips, tone the abs! What more can I say about this one? A light lift goes a long way!

Lift the hips, tone the abs! What more can I say about this one? A light lift goes a long way!

About Erika Nicole Kendall
After having lost well over 150lbs, Erika Nicole Kendall spends her time writing on issues regarding everything from wellness to weight loss, body image to booty image, from food to culture... that is, when she's not chasing her toddler across the house. Previously featured on NPR, Essence Magazine, Yahoo! Health and Woman's Day.

3 Comments

  1. 1

    I like!! These will be added to the mix!

    Tracy

  2. 2

    definitely adding this one to the mix. thanks!

    elledub

  3. 3

    I was just looking in the mirror at my flabby stomach and was wondering what sort of exercise would target that area. I love this site!!

    Nicole

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