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Yoga: Head To Knee

Seeking to strengthen your legs, this episode of Namaste Yoga demonstrates the Head to Knee sequence. Enjoy!

By | 2013-07-02T11:04:42+00:00 July 2nd, 2013|Building A Home Workout Routine, Yoga|1 Comment

About the Author:

The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes health, fitness, nutrition, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women's fitness, and weight loss from the National Academy of Sports Medicine, and crtified in sports nutrition by Precision Nutrition. She now lives in New York with her husband and children, and is working on her 6th and 7th certifications because lol why not.

One Comment

  1. Wynette January 12, 2011 at 10:13 PM - Reply

    Hi Erika,
    Thank you for posting the Yoga: Head to Knee video. I just did it and I love it. It is very relaxing and calming.

    God Bless You!

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