A guide to weight loss from a pretty awesome Black girl... follow me on my journey from 330lbs to personal trainer! ++++
tagged: exercises, workout at home, workout routine, Yoga
Seeking to strengthen your legs, this episode of Namaste Yoga demonstrates the Head to Knee sequence. Enjoy!
Thank you for posting the Yoga: Head to Knee video. I just did it and I love it. It is very relaxing and calming.
God Bless You!
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