Yoga: Head To Knee | A Black Girl's Guide To Weight Loss

Yoga: Head To Knee

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Seeking to strengthen your legs, this episode of Namaste Yoga demonstrates the Head to Knee sequence. Enjoy!

The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes health, fitness, nutrition, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women's fitness, and weight loss from the National Academy of Sports Medicine. She now lives in New York with her family, and is working on her 4th, 5th and 6th certificates.

1 Comment

  1. Wynette

    January 12, 2011 at 10:13 PM

    Hi Erika,
    Thank you for posting the Yoga: Head to Knee video. I just did it and I love it. It is very relaxing and calming.

    God Bless You!

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