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Thursday, December 15, 2011
Calf Raises
by Erika Nicole Kendall
Get one of the BGG2WL Meal Plans Today!
Budget-friendly, vegetarian or the original.. take your pick! Are you looking for a meal plan to help you get off to a good start with clean eating? Get 7 days worth of breakfast, lunch, dinner and snacks today for only $5.50!
About Erika Nicole Kendall
After having lost well over 150lbs, Erika Nicole Kendall spends her time writing on issues regarding everything from wellness to weight loss, body image to booty image, from food to culture... that is, when she's not chasing her toddler across the house. Previously featured on NPR, Essence Magazine, Yahoo! Health and Woman's Day.
Recent Posts
Health News
- Psychology Today Apologizes For Racist “Study”:
The editor-in-chief apologizes. But is that enough?
read more → - Does Your State Allow Fast Food Purchases On Food Stamps?:
Pizza Hut, Taco Bell, KFC… on food stamps?
read more → - Study: Seeing Sugary Treats Causes Addict-like Brain Reaction:
Another study comes out proving sugar should be counted as a chemical addiction.
read more → - What’s Going On With Your Orange Juice? Round II:
This time? Illegal fungicides.
read more → - view all news →
Recipe of the Day

Chicken Shawarma
A shawarma is a type of sandwich cooked using thin strips of meat cooked on skewers…
Exercise!
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