Building a Home Workout Routine: Trunk Rotations

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Monday, May 9, 2011

Building a Home Workout Routine: Trunk Rotations

I’m a nut about my abs. I won’t even lie! I love the feeling I have after a nice ab workout – I sit a ...
by Erika Nicole Kendall

I’m a nut about my abs. I won’t even lie! I love the feeling I have after a nice ab workout – I sit a little higher in my seat, I feel a little more secure in my movements, and I go a little harder in my other exercises, because I know that my midsection is stronger.

Having said that, this exercise here kicks my butt.

How many should you do? Honestly, I can’t say. I started out with 3 sets of ten. I’d do ten (5 on each side,) then breathe for ten seconds… ten more, take a breather… then ten more.

Give it a shot, and let me know how it works out for you!

One Response to “Building a Home Workout Routine: Trunk Rotations”

  1. Joy
    1

    I did this exercise this morning at the gym (because he makes it look so easy in the video, lol). Yeah…my abs are nice and sore :)

    Reply

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