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Monday, January 16, 2012

Building A Home Workout Routine: The Side Bend

by Erika Nicole Kendall

If you’re looking to tone those sides up, give the side bend a shot:

I do 4 sets of 30 about 3 times a week. They help me keep my curves in check even though I’m losing weight at the same time. :)

Be happy, be healthy! :)

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About Erika Nicole Kendall
After having lost well over 150lbs, Erika Nicole Kendall spends her time writing on issues regarding everything from wellness to weight loss, body image to booty image, from food to culture... that is, when she's not chasing her toddler across the house. Previously featured on NPR, Essence Magazine, Yahoo! Health and Woman's Day.

One Comment

  1. 1

    I like this exercise!! Definitely one that I’ll be adding to the mix!

    Tracy

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