Building A Home Workout Routine: The Side Bend
by Erika • Saturday, Nov 7, 2009 • 1 comment • copy this link
If you’re looking to tone those sides up, give the side bend a shot:
I do 4 sets of 30 about 3 times a week. They help me keep my curves in check even though I’m losing weight at the same time. 
Be happy, be healthy!
Filed under: Abs, Arms, Building A Home Workout Routine Tagged with: Abs, Arms, workout at home, workout routine
One Response to “ Building A Home Workout Routine: The Side Bend ”
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I like this exercise!! Definitely one that I’ll be adding to the mix!