Thursday, December 1, 2011
Good Mornings
tagged for: Back, Booty, exercise, workout at home, workout at the office
Long live the back and booty exercises!
Long live the back and booty exercises!
3 Comments
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Thanks for posting this – great choice! People talk “good mornings” and I’ve read about it, but this video gives excellent instruction.
—Yum Yucky
*puts hand on chocolate* I SWEAR by good mornings. LOL In all seriousness, these and another exercise called a “high pull” are so awesome for that slope into the booty. Total win. LOL
—Erika
Hi I’m 5ft and 188 lbs. I do not enjoy the gym nor do I have time to spend hours there. I recently had to start buying flats just because i cannot fit my heels due to the weight gain. And I’m not gonna tell you about the levels of pain I have when I am wearing heels. My weight is to much for the heels.how do I find an exercise I enjoy to get out of this fat suit. Oh I forgot to mention that it doesn’t help that now that I’m fat I’m slightly depressed and crave comfort foods. pleas help
—Trina