8 Count Lunge and Squat

8 Count Lunge and Squat

I don’t deny or hide my love for booty exercises. I mean, I like having a nice little bump, but I’m not trying to have the saggy crease line that we often see being offered up as “sexy.” Um, no thanks. That’s not a fit booty. I’ll pass! LOL

Pay close attention to how he does the exercise, and give yourself a challenge!

By | 2015-02-26T12:25:48+00:00 February 26th, 2015|Booty|4 Comments

About the Author:

The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women's fitness, and weight loss by the National Academy of Sports Medicine. She is also certified in sports nutrition by Precision Nutrition. She now lives in New York with her husband and children, and is working on her 6th and 7th certifications because she likes having alphabet soup at the end of her name.


  1. Ms.Val July 24, 2010 at 6:45 AM - Reply

    Looks simple but effective… definitely will be adding this one!

  2. Kitana January 9, 2013 at 3:22 PM - Reply

    Oh, no, this video doesn’t work any more. 🙁

  3. Cece D May 3, 2013 at 10:20 AM - Reply

    Yea video has been removed :'(

  4. Agness of Run Agness Run January 18, 2017 at 7:48 PM - Reply

    I love home workout exercise! This seems to be very effective exercise Kendall!

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