A simple exercise that can be done with any weight that can be gripped and held for an extended period of time, dumbbell kickbacks are an awesome way to add a little definition to your arms!
Hi, I'm Erika! Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two (!) who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition.
Oh, and I also lost 170lbs on my own through diet and exercise. Read more about that here.