A simple exercise that can be done with any weight that can be gripped and held for an extended period of time, dumbbell kickbacks are ...
by
Erika Nicole Kendall
A simple exercise that can be done with any weight that can be gripped and held for an extended period of time, dumbbell kickbacks are an awesome way to add a little definition to your arms!
Hello, quick question.
I have seen it demonstrated where you do the movement without moving your elbows or moving them as little as possible. Do you know if it is a form difference of the same exercise, or two totally different exercises that target different muscle groups/areas?
Or is it possible that she just looks like she is moving her elbows more than actually is?
You mean the movement she makes once she gets closer to locking her arm? I think you want to avoid doing that as much as possible. Make the movement as controlled as possible.
I only watched it once (was at work the first time). Just watched it again and realize that I just thought she wasn’t moving nearly as much as I thought. As a testament to how absolutely amazing she looks, I think I saw all those muscles flexing and mistook it for extra movements.
I really appreciate the videos. The gym I just joined has yet to give me the free assessment and two personal training sessions I’m suppose to get, and just little things they go over in the videos (squeezing your elbows to the side in order to isolate biceps, slowing down the movement, etc.) make such a huge difference.
Want an avatar? Quick and easy solution. Visit Gravatar.com and sign up for one!
If you are promoting a product, or posting a sales pitch, your comment will be deleted.
If you are trying to dispute something on the site, you will need more than anecdotal evidence (i.e., "My cousin's friend's uncle's girlfriend's boss did it and it worked!" If you've got books or at least Internet links, then we can talk. Otherwise, you risk your comment not being approved.
Foul language is discouraged. I'd like people to still be able to read the site at their jobs.
Disrespecting me or the people who post here is also unacceptable. Your comment won't be approved, and you might be banned. (Actually, I've grown to like embarrassing people who behave like they have no home training. Consider yourself warned.)
Everyone is welcome here. You don't have to be Black, you don't have to be a Girl. I'd prefer you to be human, and I'd prefer you to be kind. We're helping each other, right? :)
Last, but certainly not least, commenting here is a privilege. Not a matter of "freedom of speech," but a matter of "approved at the discretion of the the owner." It's how I keep the community civil. Everyone appreciates that civility until it's their comment on the chopping block. We simply don't have time for foolishness, here. (And please, don't e-mail me to complain. I already know you're mad.)
Hello, quick question.
I have seen it demonstrated where you do the movement without moving your elbows or moving them as little as possible. Do you know if it is a form difference of the same exercise, or two totally different exercises that target different muscle groups/areas?
Or is it possible that she just looks like she is moving her elbows more than actually is?
Thank you.
You mean the movement she makes once she gets closer to locking her arm? I think you want to avoid doing that as much as possible. Make the movement as controlled as possible.
Thank you!!
I only watched it once (was at work the first time). Just watched it again and realize that I just thought she wasn’t moving nearly as much as I thought. As a testament to how absolutely amazing she looks, I think I saw all those muscles flexing and mistook it for extra movements.
I really appreciate the videos. The gym I just joined has yet to give me the free assessment and two personal training sessions I’m suppose to get, and just little things they go over in the videos (squeezing your elbows to the side in order to isolate biceps, slowing down the movement, etc.) make such a huge difference.