Hammer Bicep Curls

Hammer Bicep Curls

If you don’t have dumbbells, get innovative – grab a gallon jug, put a few cups of water in that bad boy and get to work!

Where do you begin? I started with three sets of ten, which means I would do ten of these moves at a time, three different times with maybe 30 seconds to a minute in-between. The better I got at the move, the more I added to my routine – going from 3 sets of ten to 3 sets of 15, for example – and I’d add more water to my jug. If you are determined to do it, you can!

(Truth be told, I even used my daughter as a weight a couple of times! Hey, you get it in where you can, right?) 🙂

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By | 2014-02-21T09:36:56+00:00 February 21st, 2014|Arms|1 Comment

About the Author:

The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women's fitness, and weight loss by the National Academy of Sports Medicine. She is also certified in sports nutrition by Precision Nutrition. She now lives in New York with her husband and children, and is working on her 6th and 7th certifications because she likes having alphabet soup at the end of her name.

One Comment

  1. Angelique January 6, 2013 at 4:08 PM - Reply

    Thanks for posting how many sets you started doing in the beginning, I was wondering that as I went through these exercises.

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