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Dumbbell Bicep Curl

I know the girl in the video is using maybe 4 times as much weight as I use right now – maybe when I “grow up,” I’ll be more into lifting heavy! – but a 5lb (or even a 3lb) weight will suffice for a beginner, and for someone who’s simply trying to make use of what they have on hand? A water bottle works equally well. Give it a shot!

By | 2013-02-11T14:27:36+00:00 February 11th, 2013|Arms|0 Comments

About the Author:

The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes health, fitness, nutrition, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women's fitness, and weight loss from the National Academy of Sports Medicine, and crtified in sports nutrition by Precision Nutrition. She now lives in New York with her husband and children, and is working on her 6th and 7th certifications because lol why not.

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