Dumbbell Bicep Curl

Friday, January 13, 2012

Dumbbell Bicep Curl

tagged for: Arms, exercise, workout at home, workout at the office, workout routine

For someone who's simply trying to make use of what they have on hand? A water bottle works equally well.

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I know the girl in the video is using maybe 4 times as much weight as I use right now – maybe when I “grow up,” I’ll be more into lifting heavy! – but a 5lb (or even a 3lb) weight will suffice for a beginner, and for someone who’s simply trying to make use of what they have on hand? A water bottle works equally well. Give it a shot!

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About Erika Nicole Kendall

After having lost well over 150lbs, Erika Nicole Kendall spends her time writing on issues regarding everything from wellness to weight loss, body image to booty image, from food to culture... that is, when she's not chasing her toddler across the house. Previously featured on NPR, Essence Magazine, Yahoo! Health and Woman's Day.

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