Thursday, November 24, 2011
Steam Engines
tagged for: Abs, Cardio, exercise, workout at home, workout routine
Cardio AND ab work at the same time? Total win!
Cardio AND ab work at the same time? Total win!
5 Comments
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Oh, this one is great and it looks effective. I need to do ab work but I hate getting down on the floor.
—problem chylde
I usually do this lying down but it’s a great idea standing up because (as he mentioned) you can add jumping jax or squats
—saradoubleu
This is great! How many reps should be done though?
—Olivia
You’ve got to figure out what works best for yourbody. If 3 sets of 20 is all you can do before you start to burn, then stick with that. Once it starts to get too easy, go up by five… 3 sets of 25, then 3 sets of 30… that’s how you do it.
—Erika
Thanks so much for posting this. I have been visiting your site for the last two weeks and it has been very helpful. Keep up the excellent work!
—NonnaYours