Steam Engines

Cardio AND ab work at the same time? Total win!
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Thursday, November 24, 2011

Steam Engines

Cardio AND ab work at the same time? Total win! ...
by Erika Nicole Kendall

5 Responses to “Steam Engines”

  1. 1

    Oh, this one is great and it looks effective. I need to do ab work but I hate getting down on the floor.

    Reply
  2. saradoubleu
    2

    I usually do this lying down but it’s a great idea standing up because (as he mentioned) you can add jumping jax or squats

    Reply
  3. 3

    This is great! How many reps should be done though?

    Reply
    • 3.1

      You’ve got to figure out what works best for yourbody. If 3 sets of 20 is all you can do before you start to burn, then stick with that. Once it starts to get too easy, go up by five… 3 sets of 25, then 3 sets of 30… that’s how you do it. :)

      Reply
  4. NonnaYours
    4

    Thanks so much for posting this. I have been visiting your site for the last two weeks and it has been very helpful. Keep up the excellent work!

    Reply

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