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Sunday, February 5, 2012

Standing Oblique Twists

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I love this exercise, especially since it requires so little to execute properly!

When you think of your obliques, think of the love handle area. Give it a little TLC, and I’m sure you’d be surprised by what comes up! :)

About Erika Nicole Kendall
After having lost well over 150lbs, Erika Nicole Kendall spends her time writing on issues regarding everything from wellness to weight loss, body image to booty image, from food to culture... that is, when she's not chasing her toddler across the house. Previously featured on NPR, Essence Magazine, Yahoo! Health and Woman's Day.

8 Comments

  1. 1

    Woah…his body is amazing. This looks like something you can do while watching tv

    ChellBellz

  2. 2

    I’m definitely going to add this into my routine…

    I had to watch the video twice because I was too busy admiring his body the first time, lmao. xD Ooops.

    TMNox

  3. 3

    love this

    lana

  4. 4

    I felt that! great exercise. I love your blog.

    Suzanne D

  5. 5

    Wow! #1 his bod is fantastic :)
    #2 That is sooo easy

    Ana

  6. 6

    I love this!! Definitely something I’m going to try!! (was a bit distracted by his glorious abs!! :-P oops!!!)

    Paula Murugi

  7. 7

    Great vid and great workout… its also good for your shoulders and arms as well! thanks for the post!

    RoseofSharron

  8. 8

    Nice body… I had a smile on my face watching this video, lol. Now off to try the exercise!

    Eliza

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