I've been saying for years, that people need to relax on the fizzy drinks. The sweet drinks, too. Yes, that includes juice. And, for years, people have been coming aaaaat me about it. I mean, you would think I was threatening folks' mamas out here. But I get it. People are very attached to these [...]
Q: so i know this is going to sound a little weird, but i am terrified of the gym. i mean, it scares the sh-t out of me. like, i get all siced to get up and go workout, but then i envision some a--hole in a muscle tank pointing and laughing at me as i struggle with two one pound kettlebells or whatever, and then i flip out and decide to stay on my couch in the comfort of shonda rhimes instead.
There are a million reasons to choose to lose weight. Don't let "because I need a man" become one of them.
Erika's note: This post gets graphic. This post is for grown folks. Notice I didn't say mature folks. I just said grown ones. I might make a couple of dick jokes in here, and I don't want any e-mails about how you were clutching your pearls while you read this. I have pearls, too. I [...]
Flat Tummy Tea, FitTea, and all the other products? They're 10x more expensive than any other laxative tea, and they don't work any better. What's the deal?
Q: I had a good thing going with my diet, right? I was feeling good, doing my cardio workouts, and staying committed to it until..................
When's the last time you cleaned your reusable water bottle? No, I mean, REALLY deep cleaned it?
Tips for exercising safely at night from a pro at safety and an avid runner.
Q: How do you fit fitness and healthy eating into your day with some of the challenges of living in a big city?
"...died from fat clots that caused her organs to fail by blocking her arteries, Miami-Dade coroners concluded in an autopsy report."
If we truly value human life the way we say we do, then we should find it abhorrent that people are forced to choose between dying and the expense of living.
Q: My problem is that I am overwhelmed when I go to the gym. There is so much equipment and I don't know where to start. Any suggestions?
The oven roasted chicken scored 53.6% chicken DNA, and the chicken strips were found to have just 42.8% chicken DNA.
Take deep breaths, relax, and accept that the added pressure and shame for not having snapped back will not motivate you. It might actually do harm.
I know why you think you aren't motivated to workout, and how to change it to achieve your goals.
Q: I can't wear my after baby clothes because they are too big and I kept all of my pre-pregnancy clothes hoping to fit into them one day soon. I am stuck in the "in between phase" and now pretty much NONE of my clothes fit me.
Writer claims that "By baring all, Serena reinforces sexist view that what women look like is more important than their achievements." I couldn't disagree more.
Q: I just had a baby by emergency C- Section. I was told by the doctors no lifting and I can only do limited cardio. What u would suggest I do?
Natural hair still faces opposition in the workplace, but what does that mean for black women?
Q: Erika, I finally figured this weight loss thing out. I'm eating clean, I'm working out, but my booty is going away!!! Nooooo!